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長??(chang)期??(qi)睡??(shui)眠??(mian)不??(bu)足??(zu)就??(jiu)會??(hui)導(dǎo)??(dao)致??(zhi)焦??(jiao)慮?(lv)癥??(zheng)、抑??(yi)郁??(yu)癥??(zheng)甚??(shen)至??(zhi)精?(jing)神??(shen)分??(fen)裂??(lie)癥??(zheng)??。?? 中??(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會??(hui)理??(li)事??(shi)長??(chang) 復(fù)??(fu)旦??(dan)大??(da)學(xué)??(xue)藥??(yao)理??(li)學(xué)?(xue)系??(xi)主??(zhu)任??(ren) 黃??(huang)志??(zhi)力??(li):鎮(zhèn)?(zhen)靜??(jing)催??(cui)眠??(mian)藥??(yao)的?(de)使??(shi)用??(yong)??,第??(di)一??(yi)應(yīng)??(ying)該??(gai)是??(shi)按??(an)需??(xu)使?(shi)用??(yong)??,在??(zai)醫(yī)??(yi)生??(sheng)的??(de)指??(zhi)導(dǎo)??(dao)下?(xia)使??(shi)用??(yong)?。??第??(di)二??(er)是?(shi)從?(cong)小??(xiao)劑??(ji)量??(liang)使??(shi)用??(yong)?。第??(di)三??(san)不?(bu)能??(neng)長??(chang)時?(shi)間?(jian)使??(shi)用?(yong)??,一??(yi)般??(ban)希?(xi)望??(wang)是??(shi)在??(zai)一??(yi)個??(ge)月??(yue)之?(zhi)內(nèi)??(nei)盡??(jin)量??(liang)減??(jian)量??(liang)或??(huo)者??(zhe)停秘(ting)止??(zhi)??,所??(suo)以?(yi)在??(zai)減?(jian)量??(liang)的??(de)過?(guo)程??(cheng)中??(zhong)間??(jian)??,應(yīng)??(ying)該??(gai)是??(shi)逐??(zhu)步?(bu)減??(jian)量??(liang)??,而??(er)不?(bu)能??(neng)突??(tu)然??(ran)減??(jian)量??(liang)?。RQECXWZDJZqibao666888 chang ??(chang)qi ??(qi)shui ??(shui)mian ??(mian)bu ??(bu)zu ??(zu)jiu ??(jiu)hui ??(hui)dao ??(dao)zhi ??(zhi)jiao ??(jiao)lv ?(lv)zheng ??(zheng)、yi ??(yi)yu ??(yu)zheng ??(zheng)shen ??(shen)zhi ??(zhi)jing ?(jing)shen ??(shen)fen ??(fen)lie ??(lie)zheng ??(zheng)??。?? zhong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)yan ??(yan)jiu ??(jiu)hui ??(hui)li ??(li)shi ??(shi)chang ??(chang) fu ??(fu)dan ??(dan)da ??(da)xue ??(xue)yao ??(yao)li ??(li)xue ?(xue)xi ??(xi)zhu ??(zhu)ren ??(ren) huang ??(huang)zhi ??(zhi)li ??(li):zhen ?(zhen)jing ??(jing)cui ??(cui)mian ??(mian)yao ??(yao)de ?(de)shi ??(shi)yong ??(yong)??,di ??(di)yi ??(yi)ying ??(ying)gai ??(gai)shi ??(shi)an ??(an)xu ??(xu)shi ?(shi)yong ??(yong)??,zai ??(zai)yi ??(yi)sheng ??(sheng)de ??(de)zhi ??(zhi)dao ??(dao)xia ?(xia)shi ??(shi)yong ??(yong)?。??di ??(di)er ??(er)shi ?(shi)cong ?(cong)xiao ??(xiao)ji ??(ji)liang ??(liang)shi ??(shi)yong ??(yong)?。di ??(di)san ??(san)bu ?(bu)neng ??(neng)chang ??(chang)shi ?(shi)jian ?(jian)shi ??(shi)yong ?(yong)??,yi ??(yi)ban ??(ban)xi ?(xi)wang ??(wang)shi ??(shi)zai ??(zai)yi ??(yi)ge ??(ge)yue ??(yue)zhi ?(zhi)nei ??(nei)jin ??(jin)liang ??(liang)jian ??(jian)liang ??(liang)huo ??(huo)zhe ??(zhe)ting 秘(ting)zhi ??(zhi)??,suo ??(suo)yi ?(yi)zai ??(zai)jian ?(jian)liang ??(liang)de ??(de)guo ?(guo)cheng ??(cheng)zhong ??(zhong)jian ??(jian)??,ying ??(ying)gai ??(gai)shi ??(shi)zhu ??(zhu)bu ?(bu)jian ??(jian)liang ??(liang)??,er ??(er)bu ?(bu)neng ??(neng)tu ??(tu)ran ??(ran)jian ??(jian)liang ??(liang)?。