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　　晚??(wan)上??(shang)睡??(shui)得??(de)香??(xiang)??，這??(zhe)樣??(yang)的??(de)睡??(shui)眠??(mian)是??(shi)不?(bu)是??(shi)健?(jian)康??(kang)的??(de)睡??(shui)眠??(mian)呢??(ne)？??全??(quan)國?(guo)愛??(ai)衛(wèi)??(wei)辦??(ban)近??(jin)日??(ri)發(fā)??(fa)布??(bu)了??(le)“睡??(shui)眠??(mian)健??(jian)康??(kang)核??(he)心??(xin)信??(xin)息??(xi)”??，其??(qi)中??(zhong)對??(dui)健??(jian)康??(kang)睡??(shui)眠??(mian)的??(de)界?(jie)定??(ding)有??(you)四?(si)個(gè)??(ge)維?(wei)度??(du)：時(shí)??(shi)間??(jian)長??(chang)度??(du)、睡??(shui)眠?(mian)質(zhì)??(zhi)量??(liang)、入??(ru)睡??(shui)時(shí)??(shi)間??(jian)以??(yi)及??(ji)規(guī)??(gui)律??(lv)的??(de)作?(zuo)息??(xi)??。?　　睡?(shui)眠??(mian)狀??(zhuang)態(tài)??(tai)下??(xia)??，吞??(tun)噬??(shi)細(xì)??(xi)胞??(bao)會(huì)??(hui)主??(zhu)動(dòng)??(dong)吞??(tun)噬??(shi)壞??(huai)死??(si)組??(zu)織??(zhi)??，進(jìn)??(jin)行??(xing)新??(xin)陳?(chen)代??(dai)謝??(xie)??，睡??(shui)眠??(mian)不??(bu)足??(zu)會(huì)??(hui)影??(ying)響??(xiang)這??(zhe)一??(yi)進(jìn)??(jin)程??(cheng)??。??。