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　　睡??(shui)不??(bu)夠??(gou)會(huì)??(hui)影??(ying)響??(xiang)體??(ti)內(nèi)??(nei)激??(ji)素?(su)含??(han)量??(liang)??，激??(ji)素??(su)反??(fan)過??(guo)來??(lai)還??(hai)會(huì)??(hui)影??(ying)響??(xiang)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)??，形??(xing)成??(cheng)惡??(e)性??(xing)循??(xun)環(huán)??(huan)??。??　　3月??(yue)21日??(ri)??，是??(shi)世??(shi)界??(jie)睡??(shui)眠??(mian)日?(ri)??，今??(jin)年??(nian)中??(zhong)國(guó)??(guo)睡??(shui)眠??(mian)日??(ri)的??(de)主?(zhu)題??(ti)是??(shi)“睡?(shui)眠??(mian)健??(jian)康??(kang) 優(yōu)??(you)先??(xian)之?(zhi)選??(xuan)”??。??。