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　　朝??(chao)“問??(wen)”健??(jian)康??(kang)丨??(shu)幾??(ji)點(diǎn)??(dian)睡??(shui)、睡??(shui)多??(duo)久??(jiu)？??熬?(ao)夜??(ye)后??(hou)如?(ru)何??(he)補(bǔ)??(bu)覺?(jiao)？健??(jian)康??(kang)睡??(shui)眠??(mian)指??(zhi)南??(nan)來(lái)??(lai)了??(le)　　從?(cong)人?(ren)群??(qun)來(lái)??(lai)看??(kan)??，規(guī)??(gui)律??(lv)運(yùn)??(yun)動(dòng)??(dong)人??(ren)群??(qun)的??(de)綜??(zong)合??(he)睡??(shui)眠??(mian)質(zhì)?(zhi)量??(liang)高??(gao)于??(yu)運(yùn)?(yun)動(dòng)??(dong)量??(liang)不??(bu)足??(zu)人??(ren)群??(qun)??，肥??(fei)胖??(pang)人??(ren)群??(qun)入??(ru)睡??(shui)晚??(wan)、睡??(shui)眠??(mian)時(shí)??(shi)長(zhǎng)??(chang)較??(jiao)短?(duan)、睡?(shui)眠??(mian)質(zhì)??(zhi)量??(liang)較??(jiao)低?(di)??。?。