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原標(biāo)題：翁熄性放纵(第6部)

　　★ 適??(shi)量??(liang)運(yùn)??(yun)動(dòng)??(dong)可??(ke)以??(yi)提??(ti)高?(gao)機(jī)??(ji)體??(ti)免??(mian)疫??(yi)力??(li)??，但??(dan)最??(zui)好??(hao)選?(xuan)擇??(ze)清??(qing)晨??(chen)或??(huo)雨??(yu)后??(hou)室??(shi)外??(wai)花??(hua)粉??(fen)濃祝(nong)度??(du)較??(jiao)低??(di)的??(de)時(shí)??(shi)間??(jian)段??(duan)進(jìn)??(jin)行?(xing)鍛??(duan)煉??(lian)??。??保?(bao)持??(chi)良??(liang)好??(hao)心??(xin)情??(qing)???！　　?nbsp;保??(bao)證??(zheng)良??(liang)好??(hao)睡??(shui)眠??(mian)??，熬??(ao)夜??(ye)易??(yi)造??(zao)成??(cheng)免??(mian)疫??(yi)功??(gong)能??(neng)障??(zhang)礙??(ai)??，導(dǎo)??(dao)致??(zhi)過(guò)??(guo)敏??(min)癥??(zheng)狀??(zhuang)頻??(pin)發(fā)??(fa)；。