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學(xué)習(xí)快評(píng)丨qibao666888　　嫩??(nen)豆??(dou)類??(lei)也??(ye)具??(ju)有??(you)高??(gao)鉀??(jia)的??(de)特??(te)點(diǎn)??(dian)??，比??(bi)如??(ru)毛??(mao)豆??(dou)、嫩??(nen)蠶??(can)豆??(dou)、嫩??(nen)豌??(wan)豆??(dou)、油??(you)豆??(dou)角??(jiao)??。??　　在??(zai)煮?(zhu)飯??(fan)或??(huo)煮??(zhu)粥??(zhou)時(shí)??(shi)加?(jia)些??(xie)全??(quan)谷??(gu)雜??(za)豆??(dou)??，不??(bu)僅??(jin)有??(you)助??(zhu)補(bǔ)??(bu)鉀??(jia)??，還??(hai)能??(neng)增??(zeng)加??(jia)B族??(zu)維??(wei)生??(sheng)素??(su)以??(yi)及??(ji)鈣??(gai)、鎂??(mei)等??(deng)礦??(kuang)物??(wu)質(zhì)??(zhi)的??(de)攝??(she)入??(ru)量?(liang)??。??。