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學(xué)習(xí)快評丨qibao666888　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護??(hu)重??(zhong)點??(dian)包??(bao)括??(kuo)：高??(gao)劑??(ji)量??(liang)疫??(yi)苗?(miao)接??(jie)種??(zhong)?，選??(xuan)擇??(ze)帶?(dai)狀??(zhuang)皰?(pao)疹??(zhen)疫??(yi)苗??(miao)、高?(gao)劑??(ji)量??(liang)流??(liu)感??(gan)疫??(yi)苗??(miao)、肺??(fei)炎??(yan)球??(qiu)菌??(jun)疫??(yi)苗?(miao)?，提??(ti)升??(sheng)保??(bao)護?(hu)效??(xiao)果??(guo)；營??(ying)養(yǎng)??(yang)強?(qiang)化??(hua)?，補??(bu)充??(chong)蛋??(dan)白??(bai)質(zhì)??(zhi)(魚??(yu)肉??(rou)、豆??(dou)類?(lei))、維??(wei)生??(sheng)素??(su)B12、深??(shen)海??(hai)魚??(yu)油??(you)?，維?(wei)持??(chi)免?(mian)疫??(yi)細??(xi)胞??(bao)合??(he)成??(cheng)；低??(di)強?(qiang)度??(du)運??(yun)動??(dong)?，每??(mei)天??(tian)散??(san)步?(bu)30分??(fen)鐘??(zhong)或??(huo)打??(da)太??(tai)極??(ji)拳??(quan)?，延??(yan)緩??(huan)免??(mian)疫??(yi)衰??(shuai)老??(lao)?，維??(wei)持?(chi)肌??(ji)肉?(rou)和?(he)細??(xi)胞??(bao)活??(huo)性??(xing)；定??(ding)期??(qi)體??(ti)檢??(jian)?，關(guān)??(guan)注??(zhu)炎??(yan)癥??(zheng)指??(zhi)標??(biao)(如??(ru)C反?(fan)應(yīng)??(ying)蛋??(dan)白??(bai))?，早??(zao)發(fā)??(fa)現(xiàn)??(xian)感??(gan)染??(ran)或??(huo)慢??(man)性??(xing)病??(bing)征??(zheng)兆??(zhao)??。??　　許?(xu)多??(duo)人??(ren)誤??(wu)以??(yi)為??(wei)“免??(mian)疫??(yi)力??(li)越??(yue)強?(qiang)越??(yue)好??(hao)”??，盲??(mang)目??(mu)服??(fu)用??(yong)補??(bu)品??(pin)、濫??(lan)用?(yong)保??(bao)健?(jian)品??(pin)??，結(jié)??(jie)果??(guo)反??(fan)而??(er)引??(yin)發(fā)??(fa)過??(guo)敏??(min)、自??(zi)身??(shen)免??(mian)疫??(yi)病??(bing)等??(deng)問??(wen)題??(ti)?。??事??(shi)實?(shi)上?(shang)??，免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)的??(de)精??(jing)髓??(sui)在??(zai)于??(yu)“動??(dong)態(tài)??(tai)平??(ping)衡??(heng)”——既??(ji)能??(neng)高??(gao)效??(xiao)防??(fang)御?(yu)??，又??(you)不??(bu)失??(shi)控??(kong)攻?(gong)擊??(ji)自??(zi)身?(shen)?。這??(zhe)種??(zhong)平??(ping)衡??(heng)一??(yi)旦??(dan)被?(bei)打??(da)破??(po)??，就?(jiu)像??(xiang)過??(guo)度??(du)緊??(jin)繃??(beng)的??(de)琴??(qin)弦??(xian)??，稍??(shao)有??(you)不??(bu)慎??(shen)便??(bian)會??(hui)走??(zou)音??(yin)或??(huo)斷??(duan)弦??(xian)?。。