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學(xué)習(xí)快評(píng)丨qibao666888　　減??(jian)重??(zhong)過??(guo)程??(cheng)中??(zhong)??，小??(xiao)姜?(jiang)學(xué)??(xue)習(xí)??(xi)到??(dao)很??(hen)多??(duo)知??(zhi)識(shí)??(shi)：大??(da)體??(ti)重??(zhong)患??(huan)者??(zhe)剛??(gang)開??(kai)始??(shi)不??(bu)能??(neng)進(jìn)??(jin)行??(xing)有?(you)氧??(yang)運(yùn)??(yun)動(dòng)??(dong)??，節(jié)?(jie)食??(shi)的??(de)減??(jian)重??(zhong)效??(xiao)果??(guo)不??(bu)如??(ru)少??(shao)食??(shi)多??(duo)餐??(can)??，運(yùn)??(yun)動(dòng)??(dong)時(shí)??(shi)心??(xin)率??(lv)盡??(jin)量??(liang)穩(wěn)??(wen)定??(ding)在??(zai)每??(mei)分??(fen)鐘??(zhong)120次??(ci)至??(zhi)140次??(ci)之??(zhi)間??(jian)……“每?(mei)天??(tian)練??(lian)什??(shen)么?(me)動(dòng)??(dong)作??(zuo)、練??(lian)到??(dao)什??(shen)么??(me)程??(cheng)度??(du)??，運(yùn)??(yun)動(dòng)??(dong)指??(zhi)導(dǎo)??(dao)師??(shi)都??(dou)會(huì)??(hui)教??(jiao)我??(wo)??，這??(zhe)給??(gei)了??(le)我??(wo)堅(jiān)??(jian)持??(chi)下??(xia)去?(qu)的??(de)動(dòng)??(dong)力??(li)??。??”小??(xiao)姜??(jiang)十??(shi)分??(fen)感?(gan)慨??(kai)??，從??(cong)最?(zui)初??(chu)做??(zuo)完??(wan)一??(yi)套??(tao)八??(ba)段??(duan)錦??(jin)都??(dou)累??(lei)??，到??(dao)如??(ru)今??(jin)可??(ke)以??(yi)慢??(man)跑??(pao)3公??(gong)里??(li)??，他??(ta)減?(jian)到??(dao)了??(le)170斤??(jin)??，血??(xue)液??(ye)指??(zhi)標(biāo)??(biao)恢??(hui)復(fù)??(fu)正??(zheng)常??(chang)??，脂??(zhi)肪??(fang)肝??(gan)也??(ye)逐??(zhu)漸??(jian)消??(xiao)失??(shi)??。　　在??(zai)李??(li)治??(zhi)南??(nan)的??(de)幫??(bang)助??(zhu)下??(xia)??，記??(ji)者??(zhe)也??(ye)在??(zai)小??(xiao)程??(cheng)序?(xu)上??(shang)體??(ti)驗(yàn)??(yan)了??(le)一??(yi)把??(ba)??。??注??(zhu)冊(cè)??(ce)賬??(zhang)號(hào)??(hao)后?(hou)進(jìn)??(jin)入??(ru)“體??(ti)質(zhì)??(zhi)自??(zi)測??(ce)”頁??(ye)面??(mian)??，依??(yi)次??(ci)完??(wan)成??(cheng)心??(xin)肺??(fei)功??(gong)能??(neng)、反??(fan)應(yīng)?(ying)力??(li)、爆??(bao)發(fā)??(fa)力??(li)等??(deng)測??(ce)試??(shi)后??(hou)??，再??(zai)輸??(shu)入?(ru)年??(nian)齡??(ling)、身??(shen)高??(gao)、體??(ti)重??(zhong)等??(deng)數(shù)??(shu)據(jù)??(ju)??，最?(zui)終??(zhong)??，記??(ji)者??(zhe)不??(bu)僅??(jin)詳??(xiang)細(xì)??(xi)了?(le)解??(jie)了??(le)自??(zi)己?(ji)的?(de)體??(ti)質(zhì)??(zhi)狀?(zhuang)況??(kuang)??，還??(hai)收?(shou)獲??(huo)了??(le)一??(yi)份??(fen)包?(bao)含??(han)12周??(zhou)運(yùn)??(yun)動(dòng)??(dong)計(jì)??(ji)劃??(hua)、飲??(yin)食??(shi)方??(fang)案??(an)的??(de)減?(jian)重??(zhong)指??(zhi)南??(nan)??。。