japanesemovies色系

　　專??(zhuan)家??(jia)介??(jie)紹??(shao)??，除??(chu)了??(le)常??(chang)見(jiàn)??(jian)的?(de)入??(ru)睡??(shui)困??(kun)難??(nan)、睡?(shui)眠??(mian)中??(zhong)斷??(duan)、早??(zao)醒??(xing)以??(yi)外??(wai)??，早??(zao)上??(shang)睡??(shui)不??(bu)醒??(xing)、嚴(yán)??(yan)重??(zhong)打??(da)鼾??(han)、夢(mèng)??(meng)游??(you)等??(deng)都??(dou)屬??(shu)于?(yu)睡??(shui)眠??(mian)障?(zhang)礙??(ai)?。??長(zhǎng)?(chang)期??(qi)的??(de)睡??(shui)眠??(mian)障?(zhang)礙??(ai)會(huì)??(hui)對(duì)??(dui)身?(shen)心??(xin)都?(dou)造??(zao)成??(cheng)嚴(yán)??(yan)重??(zhong)影??(ying)響??(xiang)?。　　有??(you)規(guī)??(gui)律??(lv)地??(di)鍛??(duan)煉??(lian)??，但??(dan)不??(bu)要??(yao)在??(zai)睡?(shui)前??(qian)鍛??(duan)煉??(lian)??。?NKNIXWKRWGqibao666888　　zhuan ??(zhuan)jia ??(jia)jie ??(jie)shao ??(shao)??，chu ??(chu)le ??(le)chang ??(chang)jian ??(jian)de ?(de)ru ??(ru)shui ??(shui)kun ??(kun)nan ??(nan)、shui ?(shui)mian ??(mian)zhong ??(zhong)duan ??(duan)、zao ??(zao)xing ??(xing)yi ??(yi)wai ??(wai)??，zao ??(zao)shang ??(shang)shui ??(shui)bu ??(bu)xing ??(xing)、yan ??(yan)zhong ??(zhong)da ??(da)han ??(han)、meng ??(meng)you ??(you)deng ??(deng)dou ??(dou)shu ??(shu)yu ?(yu)shui ??(shui)mian ??(mian)zhang ?(zhang)ai ??(ai)?。??chang ?(chang)qi ??(qi)de ??(de)shui ??(shui)mian ??(mian)zhang ?(zhang)ai ??(ai)hui ??(hui)dui ??(dui)shen ?(shen)xin ??(xin)dou ?(dou)zao ??(zao)cheng ??(cheng)yan ??(yan)zhong ??(zhong)ying ??(ying)xiang ??(xiang)?。　　you ??(you)gui ??(gui)lv ??(lv)di ??(di)duan ??(duan)lian ??(lian)??，dan ??(dan)bu ??(bu)yao ??(yao)zai ??(zai)shui ?(shui)qian ??(qian)duan ??(duan)lian ??(lian)??。?