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學(xué)習(xí)快評(píng)丨qibao666888　　中??(zhong)日??(ri)友?(you)好?(hao)醫(yī)??(yi)院??(yuan)營(yíng)??(ying)養(yǎng)??(yang)科??(ke)主?(zhu)治?(zhi)醫(yī)??(yi)師??(shi)于??(yu)永??(yong)超?(chao)表?(biao)示??(shi)??，有??(you)些??(xie)人??(ren)反??(fan)復(fù)??(fu)多??(duo)次??(ci)節(jié)??(jie)食??(shi)??，沒??(mei)太??(tai)有??(you)機(jī)??(ji)會(huì)??(hui)去?(qu)增??(zeng)加??(jia)自??(zi)己?(ji)的??(de)運(yùn)??(yun)動(dòng)??(dong)量?(liang)??，覺??(jiao)得??(de)“邁??(mai)開??(kai)腿??(tui)”累?(lei)??，還??(hai)不??(bu)如??(ru)嚴(yán)??(yan)格??(ge)地??(di)只??(zhi)喝??(he)水??(shui)、只??(zhi)喝??(he)菜??(cai)汁??(zhi)??，晚??(wan)上??(shang)只?(zhi)吃??(chi)一??(yi)頓??(dun)飯??(fan)??。??實(shí)??(shi)際??(ji)上??(shang)??，這??(zhe)樣??(yang)會(huì)??(hui)導(dǎo)??(dao)致??(zhi)其??(qi)基??(ji)礎(chǔ)??(chu)代??(dai)謝??(xie)率??(lv)低??(di)??，就??(jiu)是??(shi)俗??(su)稱??(cheng)“躺??(tang)著??(zhe)都??(dou)能??(neng)瘦??(shou)”的??(de)那?(na)個(gè)??(ge)參??(can)數(shù)??(shu)低??(di)了??(le)??。　　加??(jia)班??(ban)、熬??(ao)夜??(ye)、飲??(yin)食??(shi)不??(bu)規(guī)??(gui)律??(lv)是??(shi)部??(bu)分?(fen)上??(shang)班??(ban)族??(zu)的??(de)生??(sheng)活??(huo)常??(chang)態(tài)??(tai)??，這??(zhe)也??(ye)使??(shi)得??(de)他?(ta)們??(men)的??(de)體??(ti)重??(zhong)管??(guan)理??(li)變??(bian)得??(de)困?(kun)難??(nan)??。??。