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學(xué)習(xí)快評丨qibao666888　　春??(chun)季??(ji)適??(shi)宜??(yi)進(jìn)??(jin)食??(shi)一??(yi)些??(xie)辛??(xin)溫??(wen)升??(sheng)散??(san)的??(de)食??(shi)物??(wu)??，如??(ru)豆??(dou)豉??(chi)、韭??(jiu)菜??(cai)、蔥??(cong)、香??(xiang)菜??(cai)等??(deng)?。??生??(sheng)冷??(leng)之??(zhi)物?(wu)應(yīng)?(ying)少??(shao)食??(shi)??，早??(zao)春??(chun)飲??(yin)茶??(cha)應(yīng)??(ying)飲??(yin)用??(yong)一??(yi)些??(xie)性??(xing)質(zhì)??(zhi)溫?(wen)和??(he)的??(de)茶??(cha)類??(lei)??，如??(ru)紅??(hong)茶??(cha)和??(he)黑??(hei)茶??(cha)??，以??(yi)免??(mian)損??(sun)傷??(shang)脾??(pi)胃??(wei)陽?(yang)氣??(qi)??！　≌??(zha)暖??(nuan)還??(hai)寒??(han)的??(de)時??(shi)候??(hou)??，晚??(wan)上?(shang)睡??(shui)覺??(jiao)要??(yao)注??(zhu)意??(yi)肩??(jian)膀??(pang)和??(he)頸??(jing)部??(bu)保??(bao)暖??(nuan)??。??頸?(jing)背??(bei)受?(shou)寒??(han)久??(jiu)了??(le)??，可??(ke)能??(neng)會??(hui)引??(yin)起??(qi)頸??(jing)椎??(zhui)病??(bing)、肩??(jian)周??(zhou)炎??(yan)、背??(bei)痛?(tong)等??(deng)??。。