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　　刺?(ci)激??(ji)控??(kong)制??(zhi)??，形??(xing)成?(cheng)“床??(chuang)僅??(jin)用??(yong)于??(yu)睡?(shui)眠??(mian)”“不??(bu)困??(kun)不??(bu)沾??(zhan)床??(chuang)”的??(de)認(rèn)??(ren)知??(zhi)和??(he)習(xí)??(xi)慣??(guan)??，建??(jian)立??(li)床?(chuang)和??(he)睡??(shui)眠??(mian)的??(de)關(guān)??(guan)系??(xi)??，若??(ruo)20分??(fen)鐘??(zhong)未??(wei)入??(ru)睡??(shui)可??(ke)以??(yi)起??(qi)床??(chuang)做??(zuo)一??(yi)些??(xie)放??(fang)松?(song)練??(lian)習(xí)??(xi)??。??　　從?(cong)環(huán)??(huan)境??(jing)與??(yu)行??(xing)為??(wei)因??(yin)素??(su)看??(kan)??，作??(zuo)息??(xi)不??(bu)規(guī)??(gui)律??(lv)、睡??(shui)前?(qian)過?(guo)度??(du)使??(shi)用??(yong)電??(dian)子??(zi)產(chǎn)?(chan)品?(pin)等??(deng)??，會??(hui)抑??(yi)制??(zhi)褪?(tui)黑??(hei)素??(su)分??(fen)泌??(mi)??，導(dǎo)??(dao)致?(zhi)入??(ru)睡??(shui)時?(shi)間?(jian)延??(yan)遲??(chi)??。??臥??(wo)室??(shi)環(huán)??(huan)境?(jing)??，如??(ru)噪??(zao)音?(yin)、溫??(wen)度?(du)、床??(chuang)墊??(dian)舒??(shu)適??(shi)度??(du)??，也??(ye)會??(hui)影??(ying)響??(xiang)入??(ru)睡??(shui)速??(su)度??(du)以??(yi)及??(ji)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)??。。