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　　睡??(shui)覺??(jiao)時??(shi)間??(jian)和??(he)起??(qi)床?(chuang)時??(shi)間??(jian)要??(yao)固??(gu)定??(ding)?。??成?(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)?，早??(zao)晨??(chen)6—7點??(dian)起??(qi)床??(chuang)?。老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)?，早??(zao)晨??(chen)5—6點??(dian)起??(qi)床??(chuang)??！　⊙??(yan)下??(xia)??，不??(bu)少??(shao)人??(ren)將?(jiang)褪??(tui)黑??(hei)素??(su)和??(he)相??(xiang)關??(guan)產??(chan)品??(pin)作??(zuo)為??(wei)“助??(zhu)眠??(mian)神??(shen)藥??(yao)”??，對??(dui)此??(ci)醫(yī)??(yi)生??(sheng)提??(ti)醒??(xing)??，褪??(tui)黑??(hei)素??(su)僅?(jin)對??(dui)睡??(shui)眠??(mian)節(jié)??(jie)律??(lv)有?(you)調?(tiao)節(jié)??(jie)作??(zuo)用??(yong)??，如??(ru)果??(guo)睡?(shui)不??(bu)著?(zhe)是??(shi)因??(yin)為??(wei)焦??(jiao)慮?(lv)或??(huo)者??(zhe)其??(qi)他??(ta)軀??(qu)體??(ti)疾??(ji)病??(bing)導??(dao)致??(zhi)??，那??(na)么??(me)服??(fu)用??(yong)褪??(tui)黑??(hei)素??(su)就??(jiu)沒??(mei)有??(you)效??(xiao)果?(guo)??。??。