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　　馬??(ma)湘??(xiang)雲(yún)?(雲(yún))：睡??(shui)眠??(mian)的?(de)認(rèn)??(ren)知??(zhi)行??(xing)為??(wei)療??(liao)法??(fa)(CBT-I)是??(shi)失??(shi)眠??(mian)癥??(zheng)治??(zhi)療??(liao)的??(de)一?(yi)線??(xian)手??(shou)段??(duan)??，其??(qi)核??(he)心??(xin)在??(zai)于?(yu)糾??(jiu)正??(zheng)患??(huan)者??(zhe)不??(bu)良??(liang)睡??(shui)眠??(mian)認(rèn)??(ren)知??(zhi)和?(he)行??(xing)為??(wei)習(xí)??(xi)慣??(guan)??，達(dá)??(da)到?(dao)長(zhǎng)??(chang)期??(qi)改??(gai)善??(shan)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)的??(de)目??(mu)的??(de)??。??　　睡??(shui)眠??(mian)不??(bu)足??(zu)或??(huo)睡??(shui)眠?(mian)質(zhì)?(zhi)量??(liang)下??(xia)降??(jiang)??，會(huì)??(hui)導(dǎo)??(dao)致??(zhi)大??(da)腦??(nao)對(duì)??(dui)記??(ji)憶?(yi)、情??(qing)緒??(xu)、代??(dai)謝??(xie)廢??(fei)物??(wu)清??(qing)除??(chu)等??(deng)關(guān)?(guan)鍵?(jian)功??(gong)能??(neng)的?(de)調(diào)??(tiao)控??(kong)發(fā)??(fa)生??(sheng)紊??(wen)亂??(luan)??，進(jìn)??(jin)而??(er)導(dǎo)??(dao)致??(zhi)人??(ren)們??(men)通??(tong)常??(chang)所??(suo)說(shuō)??(shuo)的??(de)“睡?(shui)不??(bu)好??(hao)會(huì)??(hui)變??(bian)笨?(ben)”??。??。