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　　有??(you)研??(yan)究??(jiu)顯??(xian)示??(shi)：　　養(yǎng)??(yang)成??(cheng)規(guī)??(gui)律??(lv)的??(de)睡??(shui)眠??(mian)時(shí)??(shi)間?(jian)?，保??(bao)持??(chi)適??(shi)度??(du)的?(de)體??(ti)育??(yu)鍛??(duan)煉??(lian)?，避??(bi)免??(mian)久??(jiu)坐??(zuo)?，適??(shi)度??(du)曬??(shai)太??(tai)陽(yáng)??(yang)??。?ZWJPSBOAGEqibao666888　　you ??(you)yan ??(yan)jiu ??(jiu)xian ??(xian)shi ??(shi)：　　yang ??(yang)cheng ??(cheng)gui ??(gui)lv ??(lv)de ??(de)shui ??(shui)mian ??(mian)shi ??(shi)jian ?(jian)?，bao ??(bao)chi ??(chi)shi ??(shi)du ??(du)de ?(de)ti ??(ti)yu ??(yu)duan ??(duan)lian ??(lian)?，bi ??(bi)mian ??(mian)jiu ??(jiu)zuo ??(zuo)?，shi ??(shi)du ??(du)shai ??(shai)tai ??(tai)yang ??(yang)??。?