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　　睡??(shui)不?(bu)好??(hao)或??(huo)睡??(shui)不??(bu)夠??(gou)相??(xiang)當(dāng)??(dang)于??(yu)強(qiáng)??(qiang)行??(xing)讓??(rang)心??(xin)臟??(zang)“加??(jia)班?(ban)”??，還??(hai)易??(yi)患??(huan)心?(xin)血??(xue)管??(guan)病??(bing)??。??　　隨??(sui)著??(zhe)科??(ke)技??(ji)發(fā)??(fa)展??(zhan)??，現(xiàn)??(xian)在??(zai)有??(you)很??(hen)多??(duo)人??(ren)會??(hui)使??(shi)用??(yong)智??(zhi)能??(neng)手??(shou)表??(biao)來??(lai)監(jiān)??(jian)測??(ce)睡??(shui)眠??(mian)質(zhì)?(zhi)量??(liang)??。??然??(ran)而??(er)像?(xiang)這??(zhe)樣??(yang)使??(shi)用?(yong)可??(ke)穿??(chuan)戴??(dai)設(shè)??(she)備??(bei)監(jiān)??(jian)測??(ce)出??(chu)來??(lai)的?(de)數(shù)??(shu)值??(zhi)到??(dao)底??(di)可?(ke)不??(bu)可??(ke)信??(xin)？??來??(lai)聽??(ting)專??(zhuan)家??(jia)怎??(zen)么??(me)說??(shuo)??。DBBWILAISCqibao666888　　shui ??(shui)bu ?(bu)hao ??(hao)huo ??(huo)shui ??(shui)bu ??(bu)gou ??(gou)xiang ??(xiang)dang ??(dang)yu ??(yu)qiang ??(qiang)xing ??(xing)rang ??(rang)xin ??(xin)zang ??(zang)“jia ??(jia)ban ?(ban)”??，hai ??(hai)yi ??(yi)huan ??(huan)xin ?(xin)xue ??(xue)guan ??(guan)bing ??(bing)??。??　　sui ??(sui)zhe ??(zhe)ke ??(ke)ji ??(ji)fa ??(fa)zhan ??(zhan)??，xian ??(xian)zai ??(zai)you ??(you)hen ??(hen)duo ??(duo)ren ??(ren)hui ??(hui)shi ??(shi)yong ??(yong)zhi ??(zhi)neng ??(neng)shou ??(shou)biao ??(biao)lai ??(lai)jian ??(jian)ce ??(ce)shui ??(shui)mian ??(mian)zhi ?(zhi)liang ??(liang)??。??ran ??(ran)er ??(er)xiang ?(xiang)zhe ??(zhe)yang ??(yang)shi ??(shi)yong ?(yong)ke ??(ke)chuan ??(chuan)dai ??(dai)she ??(she)bei ??(bei)jian ??(jian)ce ??(ce)chu ??(chu)lai ??(lai)de ?(de)shu ??(shu)zhi ??(zhi)dao ??(dao)di ??(di)ke ?(ke)bu ??(bu)ke ??(ke)xin ??(xin)？??lai ??(lai)ting ??(ting)zhuan ??(zhuan)jia ??(jia)zen ??(zen)me ??(me)shuo ??(shuo)??。