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　　中?(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會??(hui)昨?(zuo)天??(tian)發(fā)??(fa)布??(bu)的??(de)調(diào)??(tiao)查?(zha)結(jié)??(jie)果??(guo)顯??(xian)示??(shi)??，目??(mu)前??(qian)我??(wo)國??(guo)人??(ren)群??(qun)夜??(ye)間?(jian)平??(ping)均??(jun)睡?(shui)眠??(mian)時??(shi)長??(chang)為??(wei)6.85小??(xiao)時??(shi)??，比??(bi)去??(qu)年?(nian)增?(zeng)加??(jia)6分??(fen)鐘??(zhong)??。??但??(dan)入??(ru)睡?(shui)時??(shi)間??(jian)為??(wei)00:18??，比?(bi)去??(qu)年??(nian)晚?(wan)了??(le)17分??(fen)鐘??(zhong)??。大??(da)家??(jia)的??(de)午?(wu)睡??(shui)時??(shi)長??(chang)增??(zeng)加??(jia)了祝(le)??，有??(you)超??(chao)過??(guo)七??(qi)成??(cheng)的??(de)人?(ren)午??(wu)睡??(shui)時??(shi)間??(jian)超??(chao)過??(guo)30分??(fen)鐘??(zhong)??。　　再??(zai)從??(cong)入??(ru)睡??(shui)時??(shi)間??(jian)上??(shang)來??(lai)說??(shuo)??，成?(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)6—7點(diǎn)??(dian)起??(qi)床??(chuang)??。??老??(lao)年??(nian)人??(ren)推??(tui)薦?(jian)晚?(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點(diǎn)??(dian)起??(qi)床??(chuang)??。保??(bao)持?(chi)規(guī)?(gui)律??(lv)的??(de)入??(ru)睡??(shui)和?(he)起??(qi)床??(chuang)時??(shi)間??(jian)??，維?(wei)持??(chi)穩(wěn)??(wen)定??(ding)的??(de)生??(sheng)物??(wu)節(jié)??(jie)律?(lv)??。。