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學(xué)習(xí)快評丨qibao666888　　橄??(gan)欖??(lan)油??(you)含??(han)大??(da)量??(liang)單??(dan)不??(bu)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)??，初??(chu)榨??(zha)橄??(gan)欖??(lan)油??(you)中??(zhong)含??(han)有??(you)很??(hen)多??(duo)生??(sheng)物??(wu)活??(huo)性??(xing)成??(cheng)分??(fen)??，如??(ru)橄??(gan)欖??(lan)多??(duo)酚??(fen)、角??(jiao)鯊??(sha)烯??(xi)、綠??(lv)原??(yuan)酸?(suan)、維??(wei)生??(sheng)素??(su)E、胡??(hu)蘿??(luo)卜??(bu)素??(su)等??(deng)??，具??(ju)有??(you)良??(liang)好??(hao)的??(de)抗??(kang)氧??(yang)化??(hua)和??(he)清??(qing)除??(chu)自??(zi)由??(you)基?(ji)的?(de)能??(neng)力??(li)??。??　　食??(shi)用??(yong)油?(you)煙??(yan)點??(dian)的??(de)高??(gao)低??(di)跟??(gen)油??(you)脂??(zhi)的??(de)加??(jia)工??(gong)工??(gong)藝??(yi)息??(xi)息??(xi)相??(xiang)關(guān)?(guan)??。??通??(tong)常?(chang)來??(lai)說??(shuo)??，“精??(jing)煉??(lian)”過?(guo)的??(de)植??(zhi)物??(wu)油??(you)煙??(yan)點??(dian)更??(geng)高??(gao)??。寫??(xie)著?(zhe)“初??(chu)榨?(zha)”“特??(te)級??(ji)初??(chu)榨??(zha)”“冷??(leng)榨??(zha)”字??(zi)樣??(yang)的??(de)油??(you)??，煙??(yan)點??(dian)較??(jiao)低??(di)??，就??(jiu)不??(bu)要??(yao)用??(yong)來??(lai)炒?(chao)菜??(cai)、油??(you)炸??(zha)了?(le)??。。