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　　人??(ren)的??(de)一??(yi)生??(sheng)中??(zhong)有?(you)三??(san)分??(fen)之??(zhi)一??(yi)左??(zuo)右??(you)的?(de)時(shí)??(shi)間??(jian)都??(dou)是??(shi)在??(zai)睡??(shui)眠??(mian)中??(zhong)度??(du)過(guò)??(guo)的??(de)??，覺(jué)??(jiao)沒(méi)??(mei)有??(you)睡??(shui)好??(hao)就??(jiu)會(huì)??(hui)讓?(rang)人??(ren)感??(gan)到??(dao)疲??(pi)憊?(bei)沮??(ju)喪??(sang)??，而??(er)長(zhǎng)?(chang)期??(qi)睡??(shui)眠??(mian)不??(bu)好??(hao)還??(hai)會(huì)??(hui)給??(gei)人??(ren)們?(men)身??(shen)體??(ti)帶??(dai)來(lái)??(lai)一??(yi)系??(xi)列??(lie)的??(de)傷??(shang)害??(hai)??。??　　睡??(shui)眠??(mian)是??(shi)一??(yi)個(gè)??(ge)很??(hen)復(fù)??(fu)雜?(za)的??(de)生??(sheng)理??(li)過(guò)??(guo)程??(cheng)??，我?(wo)們??(men)每??(mei)天??(tian)都??(dou)要??(yao)經(jīng)??(jing)歷??(li)??，很??(hen)多??(duo)基??(ji)于??(yu)自??(zi)己?(ji)認(rèn)??(ren)知??(zhi)和??(he)感??(gan)受??(shou)的??(de)睡??(shui)眠??(mian)經(jīng)??(jing)驗(yàn)??(yan)有??(you)可??(ke)能??(neng)都??(dou)是??(shi)錯(cuò)??(cuo)誤??(wu)的??(de)??。??。