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學習快評丨qibao666888　　免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)的??(de)智?(zhi)慧??(hui)??，不??(bu)在??(zai)于??(yu)“消?(xiao)滅??(mie)一??(yi)切?(qie)”??，而??(er)在??(zai)于??(yu)“辨?(bian)明??(ming)敵??(di)我??(wo)”??，維??(wei)持?(chi)“動??(dong)態(tài)?(tai)平??(ping)衡??(heng)”?。??它??(ta)像??(xiang)一??(yi)位??(wei)經(jīng)??(jing)驗??(yan)豐??(feng)富??(fu)的??(de)指??(zhi)揮??(hui)官??(guan)??，既?(ji)能??(neng)調??(tiao)動??(dong)兵??(bing)力??(li)快??(kuai)速??(su)殲??(jian)敵?(di)??，又??(you)能??(neng)及??(ji)時??(shi)收??(shou)兵??(bing)避??(bi)免??(mian)誤??(wu)傷??(shang)?。盲??(mang)目??(mu)追?(zhui)求??(qiu)“增??(zeng)強??(qiang)免??(mian)疫??(yi)力??(li)”??，只??(zhi)注?(zhu)重??(zhong)免??(mian)疫??(yi)防??(fang)御??(yu)??，忽??(hu)略?(lve)免??(mian)疫??(yi)監(jiān)??(jian)視??(shi)與??(yu)免??(mian)疫??(yi)自??(zi)穩(wěn)??(wen)??，失?(shi)去??(qu)對??(dui)免??(mian)疫??(yi)防??(fang)御??(yu)的?(de)調??(tiao)控??(kong)??，反??(fan)而??(er)會??(hui)打??(da)破??(po)這??(zhe)種??(zhong)微??(wei)妙??(miao)的??(de)平??(ping)衡??(heng)?。人??(ren)體??(ti)免?(mian)疫??(yi)系??(xi)統(tǒng)??(tong)的??(de)偉??(wei)大??(da)??，就??(jiu)在?(zai)于??(yu)懂??(dong)得??(de)何??(he)時??(shi)進??(jin)攻??(gong)??，何??(he)時??(shi)休??(xiu)戰(zhàn)??(zhan)??！　∵@??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護??(hu)重??(zhong)點??(dian)包??(bao)括??(kuo)：接?(jie)種??(zhong)水祝(shui)痘??(dou)、HPV疫??(yi)苗??(miao)(9歲??(sui)以??(yi)上??(shang))??，強??(qiang)化?(hua)免??(mian)疫??(yi)記??(ji)憶??(yi)；均??(jun)衡??(heng)飲??(yin)食??(shi)??，多??(duo)攝??(she)入??(ru)蛋??(dan)白??(bai)質?(zhi)(雞??(ji)蛋??(dan)、魚??(yu)肉??(rou))、維??(wei)生?(sheng)素??(su)C(柑??(gan)橘??(ju)類??(lei))、鋅??(xin)(堅??(jian)果??(guo))??，促??(cu)進??(jin)免??(mian)疫??(yi)細?(xi)胞?(bao)再??(zai)生?(sheng)；保??(bao)證?(zheng)8～10小?(xiao)時??(shi)睡??(shui)眠??(mian)??，適??(shi)度??(du)運??(yun)動??(dong)??，減??(jian)少??(shao)熬??(ao)夜??(ye)和??(he)壓?(ya)力??(li)對??(dui)免??(mian)疫?(yi)力??(li)的??(de)干??(gan)擾??(rao)??。??。