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學習快評丨qibao666888　　睡?(shui)眠??(mian)問??(wen)題??(ti)主??(zhu)要??(yao)表??(biao)現??(xian)為??(wei)入??(ru)睡??(shui)困??(kun)難??(nan)、頻??(pin)繁??(fan)夜??(ye)醒??(xing)、早??(zao)醒??(xing)和??(he)睡??(shui)眠??(mian)質??(zhi)量??(liang)差??(cha)?。??當??(dang)出??(chu)現??(xian)這??(zhe)些??(xie)情??(qing)況??(kuang)時??(shi)?，人??(ren)們??(men)往??(wang)往??(wang)會?(hui)感??(gan)到??(dao)日??(ri)間??(jian)注??(zhu)意??(yi)力??(li)不??(bu)集?(ji)中??(zhong)、情??(qing)緒??(xu)煩??(fan)躁?(zao)、白?(bai)天??(tian)困??(kun)倦??(juan)嗜??(shi)睡??(shui)等??(deng)?。　　如??(ru)果??(guo)1個??(ge)月??(yue)內??(nei)每??(mei)周??(zhou)出??(chu)現?(xian)3次??(ci)以??(yi)上??(shang)睡??(shui)眠??(mian)問??(wen)題??(ti)?，包?(bao)括??(kuo)入??(ru)睡??(shui)時??(shi)間??(jian)超??(chao)過??(guo)半?(ban)小?(xiao)時??(shi)、夜??(ye)間??(jian)醒?(xing)來??(lai)2次??(ci)以??(yi)上??(shang)且??(qie)難??(nan)再??(zai)入??(ru)睡??(shui)、早??(zao)上??(shang)比??(bi)平??(ping)時?(shi)提??(ti)前??(qian)醒??(xing)來??(lai)半??(ban)小??(xiao)時??(shi)以??(yi)上??(shang)?，或??(huo)眠?(mian)淺??(qian)多??(duo)夢??(meng)?，同??(tong)時??(shi)伴??(ban)有??(you)明??(ming)顯??(xian)的??(de)疲??(pi)勞??(lao)感??(gan)、工??(gong)作??(zuo)效??(xiao)率??(lv)下??(xia)降??(jiang)、情?(qing)緒??(xu)煩??(fan)躁?(zao)等??(deng)癥??(zheng)狀??(zhuang)?，就??(jiu)需??(xu)要??(yao)到?(dao)專??(zhuan)業(yè)??(ye)睡??(shui)眠??(mian)門??(men)診??(zhen)就??(jiu)診??(zhen)?。??。