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　　人??(ren)的?(de)一??(yi)生??(sheng)中??(zhong)有?(you)三??(san)分??(fen)之??(zhi)一??(yi)左??(zuo)右??(you)的??(de)時??(shi)間??(jian)都??(dou)是??(shi)在??(zai)睡??(shui)眠??(mian)中??(zhong)度??(du)過??(guo)的??(de)??，覺??(jiao)沒??(mei)有??(you)睡??(shui)好??(hao)就??(jiu)會??(hui)讓?(rang)人??(ren)感??(gan)到?(dao)疲秘(pi)憊??(bei)沮??(ju)喪??(sang)??，而?(er)長??(chang)期??(qi)睡??(shui)眠?(mian)不??(bu)好??(hao)還??(hai)會??(hui)給??(gei)人?(ren)們??(men)身?(shen)體??(ti)帶??(dai)來??(lai)一??(yi)系??(xi)列??(lie)的?(de)傷??(shang)害??(hai)??。??　　晚??(wan)上??(shang)睡??(shui)得??(de)香??(xiang)??，這??(zhe)樣??(yang)的??(de)睡??(shui)眠??(mian)是??(shi)不??(bu)是??(shi)健??(jian)康??(kang)的??(de)睡?(shui)眠??(mian)呢??(ne)？??全?(quan)國??(guo)愛??(ai)衛(wèi)??(wei)辦?(ban)近??(jin)日??(ri)發(fā)??(fa)布??(bu)了??(le)“睡??(shui)眠??(mian)健??(jian)康??(kang)核??(he)心祝(xin)信??(xin)息??(xi)”??，其?(qi)中??(zhong)對??(dui)健??(jian)康??(kang)睡??(shui)眠??(mian)的??(de)界??(jie)定??(ding)有??(you)四??(si)個??(ge)維??(wei)度??(du)：時??(shi)間?(jian)長??(chang)度??(du)、睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)、入??(ru)睡??(shui)時??(shi)間??(jian)以??(yi)及??(ji)規(guī)??(gui)律??(lv)的??(de)作??(zuo)息??(xi)??。??AYXRFQNZCOqibao666888　　ren ??(ren)de ?(de)yi ??(yi)sheng ??(sheng)zhong ??(zhong)you ?(you)san ??(san)fen ??(fen)zhi ??(zhi)yi ??(yi)zuo ??(zuo)you ??(you)de ??(de)shi ??(shi)jian ??(jian)dou ??(dou)shi ??(shi)zai ??(zai)shui ??(shui)mian ??(mian)zhong ??(zhong)du ??(du)guo ??(guo)de ??(de)??，jiao ??(jiao)mei ??(mei)you ??(you)shui ??(shui)hao ??(hao)jiu ??(jiu)hui ??(hui)rang ?(rang)ren ??(ren)gan ??(gan)dao ?(dao)pi 秘(pi)bei ??(bei)ju ??(ju)sang ??(sang)??，er ?(er)chang ??(chang)qi ??(qi)shui ??(shui)mian ?(mian)bu ??(bu)hao ??(hao)hai ??(hai)hui ??(hui)gei ??(gei)ren ?(ren)men ??(men)shen ?(shen)ti ??(ti)dai ??(dai)lai ??(lai)yi ??(yi)xi ??(xi)lie ??(lie)de ?(de)shang ??(shang)hai ??(hai)??。??　　wan ??(wan)shang ??(shang)shui ??(shui)de ??(de)xiang ??(xiang)??，zhe ??(zhe)yang ??(yang)de ??(de)shui ??(shui)mian ??(mian)shi ??(shi)bu ??(bu)shi ??(shi)jian ??(jian)kang ??(kang)de ??(de)shui ?(shui)mian ??(mian)ne ??(ne)？??quan ?(quan)guo ??(guo)ai ??(ai)wei ??(wei)ban ?(ban)jin ??(jin)ri ??(ri)fa ??(fa)bu ??(bu)le ??(le)“shui ??(shui)mian ??(mian)jian ??(jian)kang ??(kang)he ??(he)xin 祝(xin)xin ??(xin)xi ??(xi)”??，qi ?(qi)zhong ??(zhong)dui ??(dui)jian ??(jian)kang ??(kang)shui ??(shui)mian ??(mian)de ??(de)jie ??(jie)ding ??(ding)you ??(you)si ??(si)ge ??(ge)wei ??(wei)du ??(du)：shi ??(shi)jian ?(jian)chang ??(chang)du ??(du)、shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)、ru ??(ru)shui ??(shui)shi ??(shi)jian ??(jian)yi ??(yi)ji ??(ji)gui ??(gui)lv ??(lv)de ??(de)zuo ??(zuo)xi ??(xi)??。??