如何做到科學(xué)入“睡”讓自己好“眠”?這六條建議請(qǐng)收藏↓
日到你明天起不来
專??(zhuan)家??(jia)介?(jie)紹??(shao)??,除??(chu)了??(le)常??(chang)見??(jian)的??(de)入??(ru)睡??(shui)困?(kun)難??(nan)、睡??(shui)眠??(mian)中??(zhong)斷??(duan)、早??(zao)醒??(xing)以??(yi)外??(wai)??,早??(zao)上??(shang)睡??(shui)不??(bu)醒??(xing)、嚴(yán)??(yan)重?(zhong)打??(da)鼾??(han)、夢(mèng)??(meng)游??(you)等??(deng)都??(dou)屬?(shu)于??(yu)睡??(shui)眠??(mian)障??(zhang)礙??(ai)??。??長(zhǎng)??(chang)期??(qi)的??(de)睡??(shui)眠??(mian)障??(zhang)礙??(ai)會(huì)??(hui)對(duì)??(dui)身??(shen)心??(xin)都??(dou)造?(zao)成??(cheng)嚴(yán)??(yan)重??(zhong)影??(ying)響??(xiang)???! 〔??(bu)要??(yao)在??(zai)床??(chuang)上??(shang)辦??(ban)公?(gong)或??(huo)娛?(yu)樂?(le)??。??ONQTTEXADNqibao666888 zhuan ??(zhuan)jia ??(jia)jie ?(jie)shao ??(shao)??,chu ??(chu)le ??(le)chang ??(chang)jian ??(jian)de ??(de)ru ??(ru)shui ??(shui)kun ?(kun)nan ??(nan)、shui ??(shui)mian ??(mian)zhong ??(zhong)duan ??(duan)、zao ??(zao)xing ??(xing)yi ??(yi)wai ??(wai)??,zao ??(zao)shang ??(shang)shui ??(shui)bu ??(bu)xing ??(xing)、yan ??(yan)zhong ?(zhong)da ??(da)han ??(han)、meng ??(meng)you ??(you)deng ??(deng)dou ??(dou)shu ?(shu)yu ??(yu)shui ??(shui)mian ??(mian)zhang ??(zhang)ai ??(ai)??。??chang ??(chang)qi ??(qi)de ??(de)shui ??(shui)mian ??(mian)zhang ??(zhang)ai ??(ai)hui ??(hui)dui ??(dui)shen ??(shen)xin ??(xin)dou ??(dou)zao ?(zao)cheng ??(cheng)yan ??(yan)zhong ??(zhong)ying ??(ying)xiang ??(xiang)???! u ??(bu)yao ??(yao)zai ??(zai)chuang ??(chuang)shang ??(shang)ban ??(ban)gong ?(gong)huo ??(huo)yu ?(yu)le ?(le)??。??