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　　不??(bu)要?(yao)把?(ba)手??(shou)機??(ji)放??(fang)在??(zai)枕??(zhen)頭??(tou)旁??(pang)邊??(bian)??。??　　眼??(yan)下?(xia)?，不??(bu)少??(shao)人??(ren)將??(jiang)褪??(tui)黑??(hei)素??(su)和??(he)相??(xiang)關??(guan)產??(chan)品?(pin)作??(zuo)為??(wei)“助??(zhu)眠??(mian)神??(shen)藥?(yao)”?，對??(dui)此??(ci)醫(yī)??(yi)生??(sheng)提??(ti)醒??(xing)?，褪??(tui)黑??(hei)素??(su)僅??(jin)對??(dui)睡??(shui)眠??(mian)節(jié)??(jie)律??(lv)有??(you)調??(tiao)節(jié)??(jie)作??(zuo)用??(yong)?，如??(ru)果??(guo)睡??(shui)不?(bu)著??(zhe)是??(shi)因??(yin)為??(wei)焦?(jiao)慮?(lv)或??(huo)者??(zhe)其??(qi)他??(ta)軀??(qu)體?(ti)疾?(ji)病?(bing)導??(dao)致??(zhi)?，那??(na)么?(me)服??(fu)用??(yong)褪??(tui)黑??(hei)素??(su)就?(jiu)沒??(mei)有??(you)效??(xiao)果??(guo)??。??。