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學(xué)習(xí)快評丨qibao666888　　每??(mei)天??(tian)至??(zhi)少??(shao)喝??(he)300克??(ke)純??(chun)牛??(niu)奶??(nai)或??(huo)酸??(suan)奶??(nai)；　　奶??(nai)類??(lei)不??(bu)但??(dan)富??(fu)含??(han)優(yōu)??(you)質(zhì)??(zhi)蛋??(dan)白??(bai)和??(he)鈣??(gai)??，還??(hai)能??(neng)補(bǔ)??(bu)鉀??(jia)??。??100毫??(hao)升??(sheng)牛??(niu)奶??(nai)含??(han)鉀??(jia)180毫??(hao)克??(ke)??，半??(ban)斤??(jin)奶??(nai)能??(neng)提??(ti)供??(gong)450毫??(hao)克??(ke)的??(de)鉀??(jia)??，相??(xiang)當(dāng)??(dang)于??(yu)成??(cheng)年?(nian)人?(ren)每??(mei)日??(ri)參??(can)考??(kao)值??(zhi)的??(de)22.5%??。。