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學(xué)習(xí)快評(píng)丨qibao666888　　隨??(sui)著??(zhe)科??(ke)技?(ji)發(fā)??(fa)展?(zhan)??，現(xiàn)??(xian)在??(zai)有??(you)很?(hen)多??(duo)人??(ren)會(huì)?(hui)使??(shi)用??(yong)智??(zhi)能??(neng)手??(shou)表??(biao)來(lái)??(lai)監(jiān)??(jian)測(cè)??(ce)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)??。??然??(ran)而??(er)像??(xiang)這??(zhe)樣??(yang)使??(shi)用?(yong)可??(ke)穿??(chuan)戴??(dai)設(shè)??(she)備??(bei)監(jiān)??(jian)測(cè)??(ce)出??(chu)來(lái)??(lai)的??(de)數(shù)??(shu)值??(zhi)到??(dao)底??(di)可??(ke)不?(bu)可??(ke)信??(xin)？??來(lái)??(lai)聽(tīng)??(ting)專(zhuān)??(zhuan)家??(jia)怎??(zen)么??(me)說(shuō)?(shuo)??。　　黃??(huang)志?(zhi)力?(li)：熬??(ao)夜??(ye)之??(zhi)后??(hou)??，我??(wo)們??(men)建??(jian)議??(yi)的??(de)補(bǔ)??(bu)覺(jué)?(jiao)千??(qian)萬(wàn)??(wan)不??(bu)能??(neng)長(zhǎng)??(chang)時(shí)??(shi)間??(jian)補(bǔ)??(bu)覺(jué)??(jiao)??，也??(ye)就??(jiu)是??(shi)在??(zai)睡??(shui)眠??(mian)剝??(bo)奪??(duo)以??(yi)后??(hou)??，熬??(ao)夜??(ye)結(jié)??(jie)束??(shu)以??(yi)后??(hou)的??(de)兩??(liang)個(gè)??(ge)小??(xiao)時(shí)??(shi)之??(zhi)內(nèi)??(nei)??，可??(ke)以??(yi)適??(shi)當(dāng)??(dang)補(bǔ)??(bu)充??(chong)一??(yi)下??(xia)睡??(shui)眠??(mian)??，如??(ru)果??(guo)能??(neng)夠??(gou)醒??(xing)過(guò)??(guo)來(lái)??(lai)??，要??(yao)盡??(jin)快??(kuai)進(jìn)?(jin)入??(ru)工??(gong)作?(zuo)狀??(zhuang)態(tài)??(tai)??。??還??(hai)有??(you)一??(yi)個(gè)??(ge)補(bǔ)??(bu)覺(jué)??(jiao)的??(de)非??(fei)常??(chang)好??(hao)的??(de)點(diǎn)??(dian)??，就??(jiu)是??(shi)下??(xia)午??(wu)3時(shí)?(shi)之?(zhi)前??(qian)??，如??(ru)果??(guo)能??(neng)夠??(gou)補(bǔ)??(bu)睡??(shui)半?(ban)個(gè)??(ge)小??(xiao)時(shí)??(shi)??，或??(huo)者??(zhe)最??(zui)多??(duo)一??(yi)個(gè)??(ge)小??(xiao)時(shí)??(shi)??，這??(zhe)樣?(yang)白??(bai)天??(tian)有??(you)足??(zu)夠??(gou)的??(de)時(shí)??(shi)間??(jian)是??(shi)處??(chu)于??(yu)一?(yi)個(gè)??(ge)清??(qing)醒??(xing)的?(de)狀??(zhuang)態(tài)??(tai)??，在??(zai)晚?(wan)上??(shang)的?(de)時(shí)??(shi)候??(hou)就??(jiu)會(huì)??(hui)有??(you)一??(yi)個(gè)??(ge)良??(liang)好??(hao)的??(de)深??(shen)度??(du)好?(hao)睡??(shui)眠??(mian)??，第??(di)二??(er)天??(tian)的??(de)工??(gong)作??(zuo)狀??(zhuang)態(tài)??(tai)就?(jiu)會(huì)??(hui)很??(hen)好?(hao)??。。