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　　有??(you)規(guī)??(gui)律??(lv)地?(di)鍛??(duan)煉??(lian)??，但??(dan)不??(bu)要??(yao)在??(zai)睡??(shui)前??(qian)鍛??(duan)煉??(lian)?。??　　重??(zhong)慶??(qing)醫(yī)??(yi)科??(ke)大??(da)學(xué)??(xue)附??(fu)屬??(shu)第??(di)一??(yi)醫(yī)??(yi)院??(yuan)精??(jing)神??(shen)科??(ke)主??(zhu)任??(ren)醫(yī)??(yi)師??(shi)周??(zhou)新??(xin)雨??(yu)稱??(cheng)：“總??(zong)是??(shi)睡??(shui)不??(bu)好??(hao)、睡??(shui)不??(bu)夠??(gou)??，機??(ji)體??(ti)總?(zong)是??(shi)很??(hen)疲?(pi)乏?(fa)、沒??(mei)有??(you)精??(jing)力??(li)??，有??(you)時??(shi)候??(hou)情?(qing)緒??(xu)會??(hui)出??(chu)現(xiàn)??(xian)比?(bi)如?(ru)高??(gao)興??(xing)不??(bu)起??(qi)來??(lai)這??(zhe)些??(xie)問??(wen)題??(ti)??，可??(ke)能??(neng)是??(shi)一??(yi)些??(xie)情??(qing)緒??(xu)和??(he)睡??(shui)眠?(mian)的??(de)問?(wen)題??(ti)??，這??(zhe)時??(shi)候??(hou)還??(hai)是??(shi)應(yīng)??(ying)該??(gai)及??(ji)時?(shi)就??(jiu)醫(yī)??(yi)??。??”。