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學習快評丨qibao666888　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護??(hu)重??(zhong)點??(dian)包??(bao)括??(kuo)：高??(gao)劑??(ji)量??(liang)疫??(yi)苗??(miao)接??(jie)種??(zhong)?，選??(xuan)擇??(ze)帶??(dai)狀??(zhuang)皰?(pao)疹??(zhen)疫??(yi)苗??(miao)、高??(gao)劑??(ji)量??(liang)流?(liu)感??(gan)疫??(yi)苗??(miao)、肺??(fei)炎??(yan)球?(qiu)菌??(jun)疫?(yi)苗??(miao)?，提?(ti)升??(sheng)保?(bao)護??(hu)效??(xiao)果??(guo)；營??(ying)養(yǎng)??(yang)強??(qiang)化??(hua)?，補??(bu)充??(chong)蛋??(dan)白??(bai)質(zhì)??(zhi)(魚??(yu)肉??(rou)、豆??(dou)類??(lei))、維??(wei)生??(sheng)素??(su)B12、深??(shen)海??(hai)魚??(yu)油??(you)?，維?(wei)持??(chi)免??(mian)疫??(yi)細??(xi)胞??(bao)合??(he)成?(cheng)；低??(di)強??(qiang)度?(du)運??(yun)動??(dong)?，每??(mei)天?(tian)散??(san)步??(bu)30分??(fen)鐘??(zhong)或??(huo)打??(da)太??(tai)極??(ji)拳??(quan)?，延??(yan)緩??(huan)免??(mian)疫??(yi)衰??(shuai)老??(lao)?，維??(wei)持??(chi)肌??(ji)肉??(rou)和??(he)細??(xi)胞??(bao)活??(huo)性??(xing)；定?(ding)期??(qi)體??(ti)檢??(jian)?，關??(guan)注??(zhu)炎??(yan)癥??(zheng)指??(zhi)標??(biao)(如??(ru)C反??(fan)應??(ying)蛋??(dan)白??(bai))?，早??(zao)發(fā)??(fa)現(xiàn)??(xian)感??(gan)染??(ran)或??(huo)慢?(man)性??(xing)病??(bing)征??(zheng)兆??(zhao)??。??　　T細?(xi)胞??(bao)的??(de)角??(jiao)色??(se)則??(ze)是?(shi)指??(zhi)揮??(hui)、“殺?(sha)敵??(di)”與??(yu)“維??(wei)穩(wěn)??(wen)”??。??比?(bi)如??(ru)輔??(fu)助??(zhu)T細??(xi)胞??(bao)??，扮?(ban)演??(yan)著??(zhe)“指??(zhi)揮??(hui)官??(guan)”角??(jiao)色?(se)??，通?(tong)過?(guo)釋??(shi)放?(fang)細??(xi)胞?(bao)因??(yin)子??(zi)??，激??(ji)活??(huo)B細??(xi)胞??(bao)和??(he)其??(qi)他??(ta)免??(mian)疫??(yi)細??(xi)胞??(bao)；細??(xi)胞?(bao)毒??(du)性??(xing)T細??(xi)胞??(bao)??，扮??(ban)演??(yan)著??(zhe)“殺??(sha)手??(shou)”角??(jiao)色??(se)??，直??(zhi)接??(jie)穿??(chuan)透??(tou)感??(gan)染??(ran)細??(xi)胞??(bao)??，注??(zhu)入??(ru)毒??(du)素?(su)將??(jiang)其??(qi)摧??(cui)毀?(hui)；調(diào)??(tiao)節(jié)??(jie)T細??(xi)胞??(bao)??，扮??(ban)演??(yan)著??(zhe)“維??(wei)穩(wěn)??(wen)員??(yuan)”角??(jiao)色??(se)??，防??(fang)止??(zhi)免??(mian)疫??(yi)反??(fan)應??(ying)過??(guo)度??(du)??，避??(bi)免??(mian)誤?(wu)傷??(shang)健??(jian)康??(kang)組??(zu)織??(zhi)??。。