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學(xué)習(xí)快評(píng)丨qibao666888　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護(hù)??(hu)重??(zhong)點(diǎn)?(dian)包??(bao)括??(kuo)：抗??(kang)炎??(yan)飲??(yin)食??(shi)??，如??(ru)多?(duo)吃??(chi)全?(quan)谷??(gu)物??(wu)、深??(shen)色??(se)蔬??(shu)菜??(cai)(菠??(bo)菜??(cai)、西??(xi)蘭??(lan)花??(hua))、深??(shen)海??(hai)魚??(yu)(富??(fu)含??(han)Omega-3)；減??(jian)少??(shao)加??(jia)工??(gong)食??(shi)品??(pin)和??(he)反??(fan)式??(shi)脂??(zhi)肪??(fang)；每??(mei)年??(nian)接??(jie)種??(zhong)流??(liu)感??(gan)疫??(yi)苗??(miao)??，高??(gao)危??(wei)人??(ren)群??(qun)補(bǔ)??(bu)種??(zhong)乙??(yi)肝??(gan)疫??(yi)苗??(miao)；進(jìn)?(jin)行??(xing)壓??(ya)力??(li)管??(guan)理??(li)??，通??(tong)過(guò)??(guo)冥??(ming)想??(xiang)、瑜??(yu)伽??(jia)降??(jiang)低??(di)皮??(pi)質(zhì)??(zhi)醇??(chun)水??(shui)平??(ping)??，避??(bi)免??(mian)長(zhǎng)??(chang)期??(qi)壓??(ya)力??(li)抑??(yi)制??(zhi)免??(mian)疫??(yi)力??(li)；疾?(ji)病??(bing)篩??(shai)查??(zha)??，如??(ru)40歲??(sui)后??(hou)定??(ding)期??(qi)篩??(shai)查??(zha)乳??(ru)腺??(xian)癌??(ai)、結(jié)??(jie)直??(zhi)腸??(chang)癌??(ai)??，彌??(mi)補(bǔ)??(bu)免?(mian)疫??(yi)監(jiān)?(jian)視??(shi)功??(gong)能??(neng)下?(xia)降??(jiang)??。??　　總?(zong)的?(de)來(lái)??(lai)說(shuō)??(shuo)??，先??(xian)天??(tian)性??(xing)免??(mian)疫?(yi)的??(de)特??(te)點(diǎn)??(dian)是??(shi)反??(fan)應(yīng)??(ying)快??(kuai)、無(wú)??(wu)差??(cha)別??(bie)攻??(gong)擊??(ji)??，但??(dan)缺??(que)乏?(fa)“記??(ji)憶??(yi)功??(gong)能??(neng)”??，無(wú)??(wu)法??(fa)針??(zhen)對(duì)??(dui)特??(te)定??(ding)敵??(di)人??(ren)提??(ti)升??(sheng)戰(zhàn)??(zhan)斗??(dou)力??(li)??。??。