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學(xué)習(xí)快評丨qibao666888　　根??(gen)據(jù)??(ju)每??(mei)10年??(nian)進(jìn)??(jin)行??(xing)1次??(ci)的??(de)“澳??(ao)門??(men)健??(jian)康??(kang)調(diào)??(tiao)查??(zha)”結(jié)??(jie)果??(guo)??，2016年??(nian)澳??(ao)門??(men)18歲??(sui)或??(huo)以??(yi)上??(shang)成??(cheng)年??(nian)人??(ren)有??(you)21.3%屬??(shu)超??(chao)重??(zhong)(體??(ti)重??(zhong)指??(zhi)數(shù)??(shu)為?(wei)23至??(zhi)24.9)、30.6%屬??(shu)肥??(fei)胖??(pang)(體??(ti)重??(zhong)指??(zhi)數(shù)??(shu)為??(wei)25或??(huo)以?(yi)上??(shang))??，合??(he)計(jì)?(ji)51.9%??，較??(jiao)2006年??(nian)上??(shang)升??(sheng)5.7%??。??澳??(ao)門??(men)青??(qing)少??(shao)年??(nian)方??(fang)面??(mian)??，2022/2023學(xué)??(xue)年??(nian)超??(chao)重??(zhong)及??(ji)肥??(fei)胖??(pang)率??(lv)為?(wei)21.7%??，較?(jiao)5年??(nian)前??(qian)微??(wei)升??(sheng)0.5%??。　　衛(wèi)??(wei)生??(sheng)局??(ju)代??(dai)表秘(biao)提??(ti)出?(chu)科??(ke)學(xué)??(xue)體?(ti)重??(zhong)管??(guan)理??(li)四??(si)大??(da)核??(he)心??(xin)要??(yao)點(diǎn)??(dian)??，建秘(jian)議?(yi)18歲??(sui)或??(huo)以??(yi)上??(shang)人??(ren)士?(shi)至?(zhi)少??(shao)每??(mei)年?(nian)測??(ce)量秘(liang)一??(yi)次?(ci)體??(ti)重??(zhong)并??(bing)計(jì)??(ji)算??(suan)體??(ti)重??(zhong)指??(zhi)數(shù)??(shu)??，定??(ding)期??(qi)記??(ji)錄??(lu)健??(jian)康?(kang)數(shù)??(shu)據(jù)?(ju)；均??(jun)衡??(heng)飲??(yin)食??(shi)??，善??(shan)用?(yong)碎??(sui)片??(pian)時??(shi)間?(jian)進(jìn)??(jin)行?(xing)運(yùn)?(yun)動??(dong)；保??(bao)持??(chi)睡??(shui)眠?(mian)充??(chong)足?(zu)??，盡??(jin)量??(liang)緩??(huan)減??(jian)壓??(ya)力??(li)；設(shè)??(she)定??(ding)可??(ke)達(dá)??(da)成??(cheng)的??(de)目??(mu)標(biāo)??(biao)??，循??(xun)序??(xu)漸??(jian)進(jìn)??(jin)等??(deng)??。??(完??(wan))。