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學(xué)習(xí)快評丨qibao666888　　每??(mei)天??(tian)吃??(chi)一??(yi)斤??(jin)蔬??(shu)菜??(cai)、半?(ban)斤??(jin)水??(shui)果??(guo)??，盡??(jin)可??(ke)能??(neng)包??(bao)含??(han)一??(yi)兩??(liang)種??(zhong)高??(gao)鉀??(jia)蔬?(shu)菜??(cai)??，常??(chang)吃??(chi)鉀??(jia)營??(ying)養(yǎng)??(yang)素?(su)密??(mi)度??(du)較??(jiao)高祝(gao)的??(de)水??(shui)果??(guo)；　　奶??(nai)類??(lei)不??(bu)但??(dan)富??(fu)含??(han)優(yōu)??(you)質(zhì)??(zhi)蛋??(dan)白??(bai)和??(he)鈣??(gai)?，還?(hai)能??(neng)補(bǔ)??(bu)鉀??(jia)??。??100毫??(hao)升??(sheng)牛??(niu)奶??(nai)含??(han)鉀??(jia)180毫??(hao)克??(ke)?，半??(ban)斤?(jin)奶?(nai)能??(neng)提??(ti)供??(gong)450毫??(hao)克??(ke)的?(de)鉀??(jia)?，相?(xiang)當(dāng)??(dang)于??(yu)成??(cheng)年??(nian)人??(ren)每??(mei)日??(ri)參??(can)考??(kao)值??(zhi)的?(de)22.5%??。。