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學(xué)習(xí)快評(píng)丨qibao666888　　不?(bu)同?(tong)的??(de)植??(zhi)物??(wu)油?(you)??，具??(ju)有??(you)不??(bu)同?(tong)的??(de)營(yíng)??(ying)養(yǎng)??(yang)成??(cheng)分??(fen)、味??(wei)道??(dao)、顏??(yan)色??(se)、穩(wěn)??(wen)定??(ding)性??(xing)和??(he)煙??(yan)點(diǎn)??(dian)等??(deng)特??(te)性??(xing)??，也?(ye)會(huì)??(hui)影??(ying)響??(xiang)其??(qi)烹?(peng)調(diào)??(tiao)時(shí)??(shi)的??(de)效??(xiao)果??(guo)和??(he)安??(an)全??(quan)性?(xing)??。??　　不??(bu)同??(tong)的??(de)食??(shi)物??(wu)油??(you)??，最??(zui)主??(zhu)要??(yao)的??(de)區(qū)??(qu)別??(bie)就??(jiu)是?(shi)脂??(zhi)肪??(fang)酸??(suan)的??(de)組??(zu)成??(cheng)有??(you)所??(suo)不??(bu)同??(tong)??。??根??(gen)據(jù)??(ju)我??(wo)國(guó)?(guo)《中??(zhong)國(guó)??(guo)居??(ju)民??(min)膳??(shan)食??(shi)營(yíng)??(ying)養(yǎng)??(yang)指?(zhi)南??(nan)(2022)》的??(de)推??(tui)薦?(jian)??，飽??(bao)和??(he)脂??(zhi)肪??(fang)酸?(suan)需??(xu)要??(yao)控??(kong)制?(zhi)攝??(she)入??(ru)量??(liang)??，不?(bu)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸?(suan)反??(fan)而?(er)應(yīng)??(ying)該??(gai)適??(shi)當(dāng)??(dang)多??(duo)攝??(she)入??(ru)一??(yi)些??(xie)??。。