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原標(biāo)題：18分钟处破痛哭av

　　避?(bi)免??(mian)咖??(ka)啡??(fei)因??(yin)和??(he)酒??(jiu)精??(jing)、在?(zai)睡??(shui)覺(jué)??(jiao)前?(qian)遠(yuǎn)??(yuan)離??(li)電??(dian)子??(zi)產(chǎn)??(chan)品??(pin)??。??　　韓??(han)芳??(fang)：估??(gu)算??(suan)一??(yi)定??(ding)的??(de)睡??(shui)眠??(mian)時(shí)?(shi)長(zhǎng)??(chang)是??(shi)可??(ke)以??(yi)的??(de)??，但??(dan)是??(shi)沒(méi)??(mei)有??(you)一??(yi)個(gè)??(ge)技??(ji)術(shù)??(shu)能??(neng)夠??(gou)診??(zhen)斷??(duan)睡??(shui)得??(de)多??(duo)深??(shen)??，睡??(shui)得??(de)多??(duo)淺??(qian)??，現(xiàn)?(xian)在??(zai)的?(de)醫(yī)??(yi)學(xué)??(xue)上??(shang)還??(hai)達(dá)??(da)不??(bu)到??(dao)??，技??(ji)術(shù)??(shu)上??(shang)也??(ye)沒(méi)??(mei)法??(fa)克??(ke)服??(fu)這?(zhe)個(gè)??(ge)缺??(que)點(diǎn)??(dian)??。??相??(xiang)反??(fan)我??(wo)們??(men)在??(zai)臨?(lin)床??(chuang)上??(shang)經(jīng)??(jing)常??(chang)見(jiàn)??(jian)到?(dao)很??(hen)多??(duo)人??(ren)緊??(jin)張??(zhang)兮??(xi)兮??(xi)地??(di)來(lái)??(lai)找??(zhao)大??(da)夫??(fu)??，說(shuō)??(shuo)睡??(shui)眠??(mian)出??(chu)問(wèn)?(wen)題??(ti)了??(le)??，手??(shou)表?(biao)顯??(xian)示祝(shi)連??(lian)續(xù)??(xu)幾??(ji)晚??(wan)上??(shang)深??(shen)睡??(shui)眠??(mian)都??(dou)沒(méi)?(mei)有??(you)??。我??(wo)一?(yi)問(wèn)??(wen)第??(di)二??(er)天??(tian)早??(zao)晨??(chen)睡??(shui)醒??(xing)挺??(ting)好??(hao)的??(de)??，精??(jing)神??(shen)情??(qing)緒??(xu)各?(ge)方??(fang)面??(mian)挺??(ting)好??(hao)??，但?(dan)是??(shi)就??(jiu)是??(shi)擔(dān)??(dan)心?(xin)??。相??(xiang)反??(fan)因??(yin)為??(wei)這??(zhe)些??(xie)過(guò)??(guo)分??(fen)錯(cuò)??(cuo)誤?(wu)應(yīng)??(ying)用??(yong)它??(ta)或??(huo)者??(zhe)擴(kuò)??(kuo)大??(da)它??(ta)的??(de)用??(yong)途??(tu)??，最?(zui)后??(hou)引??(yin)起??(qi)焦??(jiao)慮??(lv)了??(le)??，反??(fan)而??(er)睡??(shui)不??(bu)好??(hao)了??(le)??，這??(zhe)是??(shi)要??(yao)特?(te)別??(bie)警??(jing)惕??(ti)的?(de)??。。