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學(xué)習(xí)快評(píng)丨qibao666888　　《2025年??(nian)中??(zhong)國(guó)??(guo)睡??(shui)眠?(mian)健??(jian)康??(kang)調(diào)??(tiao)查??(zha)報(bào)??(bao)告??(gao)》顯?(xian)示??(shi)??，在??(zai)18歲??(sui)及??(ji)以??(yi)上??(shang)的??(de)人??(ren)群??(qun)中??(zhong)??，48.5%的??(de)人??(ren)“睡??(shui)不??(bu)好??(hao)”——　　何??(he)佳??(jia)：睡??(shui)眠??(mian)是??(shi)身??(shen)體??(ti)自??(zi)我??(wo)修??(xiu)復(fù)??(fu)的??(de)關(guān)??(guan)鍵??(jian)時(shí)??(shi)間?(jian)?。??深??(shen)度??(du)睡??(shui)眠??(mian)時(shí)??(shi)??，細(xì)??(xi)胞??(bao)修??(xiu)復(fù)??(fu)加??(jia)速?(su)??，促??(cu)進(jìn)??(jin)完??(wan)成??(cheng)肌??(ji)肉??(rou)組??(zu)織??(zhi)生??(sheng)長(zhǎng)??(chang)、蛋??(dan)白??(bai)質(zhì)??(zhi)合??(he)成??(cheng)、能??(neng)量??(liang)儲(chǔ)??(chu)存??(cun)等??(deng)一?(yi)系??(xi)列??(lie)過(guò)??(guo)程??(cheng)??，幫??(bang)助??(zhu)恢??(hui)復(fù)??(fu)體??(ti)力??(li)與??(yu)精?(jing)力??(li)?。。