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　　從??(cong)環(huán)??(huan)境??(jing)與??(yu)行??(xing)為??(wei)因??(yin)素??(su)看?(kan)??，作??(zuo)息??(xi)不??(bu)規(guī)?(gui)律??(lv)、睡??(shui)前??(qian)過??(guo)度??(du)使??(shi)用??(yong)電??(dian)子??(zi)產?(chan)品??(pin)等??(deng)??，會??(hui)抑??(yi)制??(zhi)褪?(tui)黑??(hei)素??(su)分??(fen)泌??(mi)??，導??(dao)致??(zhi)入??(ru)睡??(shui)時??(shi)間??(jian)延?(yan)遲??(chi)??。??臥??(wo)室??(shi)環(huán)??(huan)境??(jing)??，如??(ru)噪??(zao)音??(yin)、溫??(wen)度??(du)、床?(chuang)墊??(dian)舒??(shu)適??(shi)度??(du)??，也??(ye)會??(hui)影??(ying)響??(xiang)入??(ru)睡??(shui)速??(su)度??(du)以??(yi)及??(ji)睡??(shui)眠??(mian)質??(zhi)量??(liang)???！　　?025年??(nian)中??(zhong)國??(guo)睡??(shui)眠??(mian)健??(jian)康??(kang)調??(tiao)查??(zha)報?(bao)告??(gao)》顯??(xian)示??(shi)??，在??(zai)18歲??(sui)及??(ji)以??(yi)上??(shang)的??(de)人??(ren)群??(qun)中??(zhong)??，48.5%的??(de)人??(ren)“睡??(shui)不??(bu)好??(hao)”——。