亚洲国产成人资源在线

　　良??(liang)好??(hao)的??(de)睡??(shui)眠?(mian)質(zhì)??(zhi)量??(liang)通??(tong)常??(chang)表??(biao)現(xiàn)??(xian)為??(wei)：入??(ru)睡??(shui)時??(shi)間??(jian)在??(zai)30分??(fen)鐘??(zhong)以祝(yi)內(nèi)??(nei)(6歲??(sui)以??(yi)下??(xia)兒??(er)童??(tong)在??(zai)20分??(fen)鐘??(zhong)以??(yi)內(nèi)??(nei))；夜??(ye)間??(jian)醒??(xing)來??(lai)的??(de)次??(ci)數(shù)??(shu)不?(bu)超??(chao)過??(guo)3次??(ci)??，而??(er)且??(qie)醒??(xing)來??(lai)后??(hou)能??(neng)在??(zai)20分??(fen)鐘??(zhong)內(nèi)??(nei)再??(zai)次??(ci)入??(ru)睡?(shui)；一??(yi)覺??(jiao)睡??(shui)醒??(xing)后??(hou)??，感??(gan)到??(dao)精??(jing)神??(shen)飽??(bao)滿??(man)、心??(xin)情??(qing)愉??(yu)悅??(yue)、精??(jing)力??(li)充??(chong)沛??(pei)、注??(zhu)意??(yi)力??(li)集??(ji)中??(zhong)??。??　　中??(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會??(hui)理??(li)事??(shi)長??(chang) 復(fù)??(fu)旦??(dan)大??(da)學(xué)??(xue)藥??(yao)理??(li)學(xué)??(xue)系??(xi)主??(zhu)任??(ren) 黃??(huang)志??(zhi)力??(li)：鎮(zhèn)??(zhen)靜??(jing)催??(cui)眠??(mian)藥??(yao)的??(de)使?(shi)用?(yong)??，第??(di)一?(yi)應(yīng)??(ying)該??(gai)是??(shi)按??(an)需??(xu)使??(shi)用??(yong)??，在??(zai)醫(yī)??(yi)生??(sheng)的??(de)指??(zhi)導(dǎo)?(dao)下??(xia)使??(shi)用??(yong)??。??第??(di)二??(er)是?(shi)從??(cong)小??(xiao)劑??(ji)量??(liang)使??(shi)用??(yong)??。第??(di)三??(san)不?(bu)能??(neng)長??(chang)時??(shi)間?(jian)使??(shi)用??(yong)??，一??(yi)般??(ban)希??(xi)望??(wang)是??(shi)在??(zai)一??(yi)個??(ge)月??(yue)之??(zhi)內(nèi)??(nei)盡??(jin)量?(liang)減??(jian)量??(liang)或?(huo)者??(zhe)停??(ting)止??(zhi)??，所??(suo)以??(yi)在??(zai)減?(jian)量??(liang)的??(de)過??(guo)程??(cheng)中??(zhong)間??(jian)??，應(yīng)??(ying)該??(gai)是??(shi)逐??(zhu)步??(bu)減??(jian)量?(liang)??，而??(er)不??(bu)能?(neng)突?(tu)然??(ran)減??(jian)量??(liang)??。FUPLDIPRBEqibao666888　　liang ??(liang)hao ??(hao)de ??(de)shui ??(shui)mian ?(mian)zhi ??(zhi)liang ??(liang)tong ??(tong)chang ??(chang)biao ??(biao)xian ??(xian)wei ??(wei)：ru ??(ru)shui ??(shui)shi ??(shi)jian ??(jian)zai ??(zai)30fen ??(fen)zhong ??(zhong)yi 祝(yi)nei ??(nei)(6sui ??(sui)yi ??(yi)xia ??(xia)er ??(er)tong ??(tong)zai ??(zai)20fen ??(fen)zhong ??(zhong)yi ??(yi)nei ??(nei))；ye ??(ye)jian ??(jian)xing ??(xing)lai ??(lai)de ??(de)ci ??(ci)shu ??(shu)bu ?(bu)chao ??(chao)guo ??(guo)3ci ??(ci)??，er ??(er)qie ??(qie)xing ??(xing)lai ??(lai)hou ??(hou)neng ??(neng)zai ??(zai)20fen ??(fen)zhong ??(zhong)nei ??(nei)zai ??(zai)ci ??(ci)ru ??(ru)shui ?(shui)；yi ??(yi)jiao ??(jiao)shui ??(shui)xing ??(xing)hou ??(hou)??，gan ??(gan)dao ??(dao)jing ??(jing)shen ??(shen)bao ??(bao)man ??(man)、xin ??(xin)qing ??(qing)yu ??(yu)yue ??(yue)、jing ??(jing)li ??(li)chong ??(chong)pei ??(pei)、zhu ??(zhu)yi ??(yi)li ??(li)ji ??(ji)zhong ??(zhong)??。??　　zhong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)yan ??(yan)jiu ??(jiu)hui ??(hui)li ??(li)shi ??(shi)chang ??(chang) fu ??(fu)dan ??(dan)da ??(da)xue ??(xue)yao ??(yao)li ??(li)xue ??(xue)xi ??(xi)zhu ??(zhu)ren ??(ren) huang ??(huang)zhi ??(zhi)li ??(li)：zhen ??(zhen)jing ??(jing)cui ??(cui)mian ??(mian)yao ??(yao)de ??(de)shi ?(shi)yong ?(yong)??，di ??(di)yi ?(yi)ying ??(ying)gai ??(gai)shi ??(shi)an ??(an)xu ??(xu)shi ??(shi)yong ??(yong)??，zai ??(zai)yi ??(yi)sheng ??(sheng)de ??(de)zhi ??(zhi)dao ?(dao)xia ??(xia)shi ??(shi)yong ??(yong)??。??di ??(di)er ??(er)shi ?(shi)cong ??(cong)xiao ??(xiao)ji ??(ji)liang ??(liang)shi ??(shi)yong ??(yong)??。di ??(di)san ??(san)bu ?(bu)neng ??(neng)chang ??(chang)shi ??(shi)jian ?(jian)shi ??(shi)yong ??(yong)??，yi ??(yi)ban ??(ban)xi ??(xi)wang ??(wang)shi ??(shi)zai ??(zai)yi ??(yi)ge ??(ge)yue ??(yue)zhi ??(zhi)nei ??(nei)jin ??(jin)liang ?(liang)jian ??(jian)liang ??(liang)huo ?(huo)zhe ??(zhe)ting ??(ting)zhi ??(zhi)??，suo ??(suo)yi ??(yi)zai ??(zai)jian ?(jian)liang ??(liang)de ??(de)guo ??(guo)cheng ??(cheng)zhong ??(zhong)jian ??(jian)??，ying ??(ying)gai ??(gai)shi ??(shi)zhu ??(zhu)bu ??(bu)jian ??(jian)liang ?(liang)??，er ??(er)bu ??(bu)neng ?(neng)tu ?(tu)ran ??(ran)jian ??(jian)liang ??(liang)??。