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　　奶??(nai)類??(lei)不??(bu)但??(dan)富??(fu)含??(han)優(yōu)??(you)質(zhì)??(zhi)蛋??(dan)白??(bai)和??(he)鈣??(gai)??，還??(hai)能??(neng)補(bǔ)??(bu)鉀??(jia)??。??100毫??(hao)升??(sheng)牛??(niu)奶??(nai)含?(han)鉀??(jia)180毫??(hao)克??(ke)??，半??(ban)斤??(jin)奶??(nai)能??(neng)提??(ti)供??(gong)450毫??(hao)克??(ke)的??(de)鉀??(jia)??，相??(xiang)當(dāng)秘(dang)于??(yu)成??(cheng)年?(nian)人??(ren)每??(mei)日??(ri)參?(can)考??(kao)值??(zhi)的??(de)22.5%??。　　根??(gen)據(jù)??(ju)《中??(zhong)國??(guo)居??(ju)民??(min)膳??(shan)食??(shi)營??(ying)養(yǎng)??(yang)素??(su)參??(can)考??(kao)攝??(she)入??(ru)量??(liang)(2023)》??，健??(jian)康??(kang)人?(ren)鉀??(jia)的??(de)適??(shi)宜??(yi)攝?(she)入??(ru)量?(liang)為??(wei)2000毫??(hao)克??(ke)/天??(tian)??，如??(ru)果??(guo)要?(yao)預(yù)??(yu)防??(fang)慢??(man)性??(xing)病??(bing)??，攝??(she)入??(ru)量??(liang)可??(ke)為??(wei)3600毫??(hao)克??(ke)/天?(tian)??。??。