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學(xué)習(xí)快評(píng)丨qibao666888　　動(dòng)?(dong)物?(wu)油??(you)的?(de)飽?(bao)和?(he)脂??(zhi)肪??(fang)酸??(suan)含??(han)量??(liang)較??(jiao)高??(gao)??，植??(zhi)物?(wu)油??(you)的??(de)不?(bu)飽??(bao)和??(he)脂??(zhi)肪?(fang)酸??(suan)含??(han)量??(liang)較?(jiao)高??(gao)??，建??(jian)議??(yi)優(yōu)??(you)先??(xian)選??(xuan)擇??(ze)植??(zhi)物??(wu)油??(you)??。??注??(zhu)意?(yi)不??(bu)要?(yao)選??(xuan)椰??(ye)子??(zi)油??(you)和??(he)棕??(zong)櫚??(lv)油??(you)??，它??(ta)們??(men)的??(de)飽??(bao)和??(he)脂??(zhi)肪?(fang)酸??(suan)比??(bi)動(dòng)??(dong)物?(wu)油??(you)的??(de)還?(hai)高??(gao)??，接??(jie)近??(jin)或??(huo)超??(chao)過??(guo)80%??。　　需?(xu)要??(yao)注??(zhu)意?(yi)的??(de)是??(shi)??，植??(zhi)物??(wu)油?(you)雖??(sui)好??(hao)但?(dan)也??(ye)是?(shi)油??(you)脂?(zhi)??，不?(bu)建??(jian)議??(yi)過??(guo)量?(liang)食??(shi)用??(yong)??。??《中??(zhong)國(guó)??(guo)居??(ju)民??(min)膳?(shan)食??(shi)營(yíng)??(ying)養(yǎng)??(yang)指??(zhi)南??(nan)(2022)》推??(tui)薦??(jian)成??(cheng)人?(ren)每??(mei)日?(ri)烹??(peng)調(diào)?(tiao)油??(you)攝??(she)入??(ru)量??(liang)為??(wei)25—30克??(ke)??。高?(gao)血??(xue)壓??(ya)、高?(gao)脂??(zhi)血??(xue)癥??(zheng)以??(yi)及?(ji)超??(chao)重??(zhong)肥?(fei)胖?(pang)的??(de)人??(ren)??，食??(shi)用??(yong)油??(you)的??(de)攝??(she)入??(ru)量??(liang)可??(ke)以??(yi)再??(zai)少??(shao)一??(yi)些??(xie)??。。