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學習快評丨qibao666888　　中??(zhong)國??(guo)睡??(shui)眠?(mian)研?(yan)究??(jiu)會??(hui)等??(deng)單??(dan)位??(wei)近??(jin)日??(ri)聯(lián)??(lian)合?(he)發(fā)??(fa)布??(bu)的??(de)《2025年??(nian)中??(zhong)國??(guo)睡??(shui)眠??(mian)健?(jian)康??(kang)調(diào)??(tiao)查??(zha)報??(bao)告??(gao)》顯??(xian)示??(shi)??，在??(zai)我??(wo)國??(guo)18歲??(sui)及??(ji)以??(yi)上??(shang)的??(de)人?(ren)群??(qun)中?(zhong)??，48.5%的??(de)人??(ren)有?(you)睡??(shui)眠??(mian)困??(kun)擾??(rao)??，女??(nv)性??(xing)51.1%??，男??(nan)性?(xing)45.9%?。??隨??(sui)著??(zhe)年??(nian)齡??(ling)增?(zeng)長??(chang)??，睡??(shui)眠??(mian)困?(kun)擾??(rao)率??(lv)逐??(zhu)漸??(jian)上??(shang)升?(sheng)??！　??(cong)情??(qing)緒??(xu)與??(yu)人??(ren)格??(ge)特??(te)質(zhì)??(zhi)看??(kan)??，易??(yi)焦??(jiao)慮??(lv)、敏??(min)感?(gan)的??(de)高??(gao)神??(shen)經(jīng)??(jing)質(zhì)??(zhi)人??(ren)群??(qun)??，對??(dui)壓??(ya)力??(li)的??(de)生??(sheng)理??(li)反??(fan)應??(ying)更?(geng)強??(qiang)??，容??(rong)易??(yi)出??(chu)現(xiàn)??(xian)“睡??(shui)前??(qian)反??(fan)芻??(chu)思??(si)維??(wei)”??，具??(ju)體??(ti)表??(biao)現(xiàn)??(xian)為??(wei)入??(ru)睡??(shui)前??(qian)控??(kong)制?(zhi)不??(bu)住??(zhu)地??(di)反??(fan)復??(fu)回??(hui)想??(xiang)既?(ji)往??(wang)負??(fu)性??(xing)事??(shi)件??(jian)??。??這??(zhe)部??(bu)分?(fen)人??(ren)也??(ye)更??(geng)容??(rong)易??(yi)對??(dui)睡??(shui)眠??(mian)過??(guo)度??(du)關??(guan)注??(zhu)??，誘??(you)發(fā)??(fa)“睡??(shui)眠??(mian)焦??(jiao)慮??(lv)”??。。