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學習快評丨qibao666888　　再??(zai)從??(cong)入??(ru)睡??(shui)時??(shi)間??(jian)上??(shang)來??(lai)說??(shuo)??，成??(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚?(wan)上?(shang)10—11點??(dian)入?(ru)睡??(shui)??，早?(zao)晨??(chen)6—7點??(dian)起??(qi)床??(chuang)??。??老?(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點??(dian)起??(qi)床??(chuang)??。保?(bao)持??(chi)規(guī)??(gui)律??(lv)的??(de)入??(ru)睡??(shui)和??(he)起??(qi)床??(chuang)時??(shi)間??(jian)??，維??(wei)持??(chi)穩(wěn)??(wen)定??(ding)的??(de)生??(sheng)物??(wu)節(jié)??(jie)律??(lv)???！　￠L??(chang)期?(qi)睡??(shui)眠?(mian)不??(bu)足??(zu)就??(jiu)會??(hui)導??(dao)致?(zhi)焦??(jiao)慮??(lv)癥??(zheng)、抑??(yi)郁??(yu)癥??(zheng)甚??(shen)至??(zhi)精??(jing)神??(shen)分?(fen)裂??(lie)癥??(zheng)??。??。