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學習快評丨qibao666888　　鉀??(jia)能??(neng)促??(cu)進??(jin)鈉??(na)從??(cong)尿??(niao)中??(zhong)排??(pai)出?(chu)??，并??(bing)抑?(yi)制??(zhi)腎??(shen)素??(su)—血??(xue)管??(guan)緊??(jin)張??(zhang)素??(su)系??(xi)統(tǒng)??(tong)??，從??(cong)而??(er)降??(jiang)低??(di)血??(xue)管??(guan)壓??(ya)力??(li)??。??該??(gai)系??(xi)統(tǒng)??(tong)是??(shi)人??(ren)體??(ti)內(nèi)??(nei)重??(zhong)要??(yao)的??(de)體??(ti)液??(ye)調(diào)??(tiao)節(jié)??(jie)系??(xi)統(tǒng)??(tong)??，被??(bei)過??(guo)度??(du)激?(ji)活??(huo)是??(shi)產(chǎn)??(chan)生??(sheng)高??(gao)血??(xue)壓??(ya)的??(de)原??(yuan)因??(yin)之??(zhi)一??(yi)???！　≈??(zhu)食??(shi)的??(de)三??(san)分??(fen)之??(zhi)一??(yi)到??(dao)二??(er)分??(fen)之??(zhi)一?(yi)用??(yong)豆??(dou)類??(lei)和??(he)全??(quan)谷??(gu)物??(wu)代??(dai)替??(ti)??，每??(mei)天??(tian)攝??(she)入??(ru)量??(liang)最??(zui)好??(hao)達??(da)到??(dao)50—150克?(ke)；。