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學(xué)習(xí)快評丨qibao666888　　中??(zhong)日??(ri)友??(you)好??(hao)醫(yī)??(yi)院??(yuan)營??(ying)養(yǎng)??(yang)科??(ke)主??(zhu)治??(zhi)醫(yī)??(yi)師??(shi)于?(yu)永??(yong)超?(chao)表??(biao)示??(shi)??，有??(you)些?(xie)人??(ren)反??(fan)復(fù)??(fu)多??(duo)次??(ci)節(jié)??(jie)食??(shi)??，沒??(mei)太??(tai)有??(you)機(jī)??(ji)會??(hui)去??(qu)增??(zeng)加??(jia)自??(zi)己??(ji)的??(de)運(yùn)??(yun)動??(dong)量??(liang)??，覺??(jiao)得??(de)“邁??(mai)開??(kai)腿??(tui)”累??(lei)??，還?(hai)不?(bu)如??(ru)嚴(yán)??(yan)格??(ge)地??(di)只??(zhi)喝??(he)水??(shui)、只??(zhi)喝??(he)菜??(cai)汁??(zhi)??，晚??(wan)上??(shang)只??(zhi)吃??(chi)一??(yi)頓??(dun)飯??(fan)??。??實(shí)秘(shi)際??(ji)上?(shang)??，這??(zhe)樣??(yang)會??(hui)導(dǎo)?(dao)致??(zhi)其??(qi)基??(ji)礎(chǔ)??(chu)代??(dai)謝??(xie)率??(lv)低??(di)??，就??(jiu)是??(shi)俗??(su)稱??(cheng)“躺??(tang)著??(zhe)都??(dou)能??(neng)瘦??(shou)”的?(de)那??(na)個??(ge)參??(can)數(shù)??(shu)低??(di)了??(le)??。　　“練??(lian)哪??(na)兒??(er)瘦??(shou)哪??(na)兒?(er)”是?(shi)偽?(wei)命?(ming)題??(ti)。