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　　睡??(shui)眠??(mian)不??(bu)足?(zu)或??(huo)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)下??(xia)降?(jiang)??，會(huì)??(hui)導(dǎo)??(dao)致??(zhi)大??(da)腦??(nao)對(duì)??(dui)記??(ji)憶??(yi)、情??(qing)緒??(xu)、代??(dai)謝??(xie)廢??(fei)物??(wu)清?(qing)除??(chu)等??(deng)關(guān)??(guan)鍵??(jian)功??(gong)能??(neng)的??(de)調(diào)??(tiao)控??(kong)發(fā)??(fa)生??(sheng)紊??(wen)亂??(luan)??，進(jìn)??(jin)而??(er)導(dǎo)??(dao)致??(zhi)人??(ren)們??(men)通??(tong)常??(chang)所??(suo)說(shuō)??(shuo)的??(de)“睡??(shui)不?(bu)好??(hao)會(huì)??(hui)變??(bian)笨??(ben)”??。??　　每??(mei)位??(wei)患?(huan)者?(zhe)的??(de)情??(qing)況??(kuang)不??(bu)同??(tong)??，建??(jian)議??(yi)在??(zai)改??(gai)善??(shan)生??(sheng)活??(huo)習(xí)?(xi)慣??(guan)的??(de)同??(tong)時(shí)??(shi)??，尋??(xun)求??(qiu)專??(zhuan)業(yè)??(ye)醫(yī)??(yi)生?(sheng)的??(de)綜??(zong)合??(he)評(píng)??(ping)估??(gu)??，制??(zhi)定??(ding)個(gè)??(ge)性??(xing)化??(hua)治??(zhi)療??(liao)方??(fang)案??(an)??，以??(yi)達(dá)??(da)到??(dao)長(zhǎng)??(chang)期??(qi)穩(wěn)??(wen)定??(ding)的??(de)治??(zhi)療??(liao)效?(xiao)果??(guo)??。??。