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　　王??(wang)玉??(yu)建??(jian)議??(yi)??，年??(nian)輕??(qing)人??(ren)應(yīng)??(ying)根??(gen)據(jù)??(ju)年??(nian)齡?(ling)、性??(xing)別??(bie)、活??(huo)動(dòng)??(dong)量??(liang)等??(deng)因??(yin)素??(su)制??(zhi)定?(ding)個(gè)?(ge)性??(xing)化??(hua)飲??(yin)食??(shi)計(jì)??(ji)劃??(hua)??，確??(que)保??(bao)營??(ying)養(yǎng)??(yang)均??(jun)衡??(heng)；通??(tong)過??(guo)記??(ji)錄?(lu)飲??(yin)食??(shi)日??(ri)記??(ji)、設(shè)??(she)定??(ding)小??(xiao)目??(mu)標(biāo)?(biao)等??(deng)方??(fang)式?(shi)??，逐??(zhu)步??(bu)改??(gai)變?(bian)不??(bu)良??(liang)飲??(yin)食??(shi)習(xí)??(xi)慣??(guan)；利??(li)用??(yong)健??(jian)康??(kang)APP、智??(zhi)能??(neng)手??(shou)環(huán)??(huan)等??(deng)工??(gong)具??(ju)??，實(shí)??(shi)時(shí)??(shi)監(jiān)??(jian)測??(ce)飲?(yin)食??(shi)、運(yùn)??(yun)動(dòng)?(dong)和??(he)體??(ti)重?(zhong)變??(bian)化??(hua)??。??(完??(wan))　　日??(ri)前??(qian)??，中??(zhong)國??(guo)國??(guo)家??(jia)衛(wèi)?(wei)生?(sheng)健??(jian)康??(kang)委??(wei)員??(yuan)會??(hui)會??(hui)同??(tong)多??(duo)部??(bu)門??(men)啟??(qi)動(dòng)??(dong)“體??(ti)重??(zhong)管??(guan)理??(li)年??(nian)”活??(huo)動(dòng)??(dong)??，減??(jian)肥?(fei)和??(he)健??(jian)康??(kang)生??(sheng)活??(huo)等??(deng)話??(hua)題??(ti)在??(zai)坊??(fang)間??(jian)引??(yin)起??(qi)熱??(re)議??(yi)??，由??(you)此??(ci)催??(cui)熱??(re)中??(zhong)醫(yī)??(yi)減??(jian)重??(zhong)、綠??(lv)色??(se)輕?(qing)飲??(yin)食??(shi)、“吃??(chi)動(dòng)??(dong)平??(ping)衡??(heng)”等??(deng)理??(li)念??(nian)??。?。