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　　韓??(han)芳??(fang)：估??(gu)算??(suan)一??(yi)定??(ding)的??(de)睡??(shui)眠?(mian)時??(shi)長??(chang)是??(shi)可??(ke)以??(yi)的??(de)??，但??(dan)是??(shi)沒??(mei)有??(you)一??(yi)個??(ge)技??(ji)術??(shu)能??(neng)夠??(gou)診??(zhen)斷??(duan)睡??(shui)得?(de)多??(duo)深??(shen)??，睡??(shui)得??(de)多??(duo)淺??(qian)??，現(xiàn)??(xian)在??(zai)的??(de)醫(yī)??(yi)學??(xue)上??(shang)還??(hai)達??(da)不?(bu)到??(dao)??，技??(ji)術?(shu)上?(shang)也?(ye)沒??(mei)法?(fa)克??(ke)服?(fu)這??(zhe)個??(ge)缺??(que)點??(dian)??。??相??(xiang)反??(fan)我??(wo)們??(men)在??(zai)臨??(lin)床??(chuang)上?(shang)經(jīng)??(jing)常??(chang)見??(jian)到??(dao)很??(hen)多??(duo)人?(ren)緊??(jin)張??(zhang)兮??(xi)兮??(xi)地??(di)來?(lai)找?(zhao)大??(da)夫??(fu)??，說??(shuo)睡??(shui)眠??(mian)出??(chu)問??(wen)題?(ti)了??(le)??，手??(shou)表??(biao)顯?(xian)示??(shi)連??(lian)續(xù)??(xu)幾?(ji)晚?(wan)上??(shang)深?(shen)睡?(shui)眠?(mian)都??(dou)沒??(mei)有?(you)??。我??(wo)一??(yi)問??(wen)第??(di)二??(er)天?(tian)早?(zao)晨??(chen)睡??(shui)醒??(xing)挺??(ting)好??(hao)的??(de)??，精?(jing)神??(shen)情??(qing)緒??(xu)各??(ge)方??(fang)面??(mian)挺??(ting)好??(hao)??，但??(dan)是??(shi)就??(jiu)是??(shi)擔??(dan)心?(xin)??。相??(xiang)反??(fan)因?(yin)為??(wei)這??(zhe)些??(xie)過??(guo)分??(fen)錯??(cuo)誤??(wu)應??(ying)用??(yong)它??(ta)或??(huo)者??(zhe)擴??(kuo)大??(da)它?(ta)的??(de)用??(yong)途??(tu)??，最??(zui)后??(hou)引??(yin)起??(qi)焦?(jiao)慮??(lv)了??(le)??，反??(fan)而??(er)睡??(shui)不??(bu)好?(hao)了??(le)??，這??(zhe)是??(shi)要??(yao)特??(te)別??(bie)警??(jing)惕??(ti)的??(de)???！　∫??(ye)間??(jian)輾??(zhan)轉??(zhuan)難??(nan)眠??(mian)??，白??(bai)天??(tian)昏??(hun)昏??(hun)欲??(yu)睡??(shui)??，面??(mian)對??(dui)這?(zhe)樣??(yang)的??(de)情??(qing)況??(kuang)??，有??(you)些??(xie)人??(ren)認??(ren)為??(wei)??，晚??(wan)上??(shang)睡??(shui)不??(bu)著?(zhe)就?(jiu)吃??(chi)點??(dian)安??(an)眠?(mian)藥??(yao)吧??(ba)??。??對??(dui)此??(ci)??，專??(zhuan)家??(jia)表??(biao)示??(shi)??，不??(bu)可??(ke)盲??(mang)目??(mu)使??(shi)用??(yong)安??(an)眠??(mian)藥??(yao)??。那??(na)么?(me)常??(chang)見??(jian)的??(de)安??(an)眠??(mian)藥??(yao)有??(you)哪??(na)些??(xie)？??吃??(chi)安??(an)眠??(mian)藥??(yao)應?(ying)該??(gai)注??(zhu)意??(yi)哪??(na)些??(xie)問??(wen)題??(ti)呢??(ne)？。