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學(xué)習(xí)快評(píng)丨qibao666888　　“中??(zhong)午??(wu)一??(yi)碗??(wan)刀??(dao)削??(xue)面??(mian)??，下??(xia)午??(wu)就?(jiu)犯??(fan)困??(kun)??，年??(nian)輕??(qing)人??(ren)說(shuō)??(shuo)叫??(jiao)‘暈??(yun)碳?(tan)’??。?”23日?(ri)??，山??(shan)西??(xi)太??(tai)原??(yuan)32歲??(sui)的??(de)程??(cheng)序??(xu)員??(yuan)郭??(guo)陽(yáng)??(yang)向??(xiang)記??(ji)者??(zhe)展??(zhan)示??(shi)自??(zi)己??(ji)的??(de)體?(ti)檢?(jian)報(bào)??(bao)告??(gao)：身??(shen)高?(gao)1.78米??(mi)??，體??(ti)重??(zhong)達(dá)??(da)100公?(gong)斤??(jin)??，空??(kong)腹??(fu)血??(xue)糖??(tang)已??(yi)接??(jie)近??(jin)糖??(tang)尿?(niao)病??(bing)臨??(lin)界??(jie)值??(zhi)??。　　“除??(chu)飲??(yin)食??(shi)外??(wai)??，運(yùn)??(yun)動(dòng)??(dong)干??(gan)預(yù)??(yu)同??(tong)樣??(yang)關(guān)??(guan)鍵??(jian)??，建??(jian)議??(yi)每??(mei)周??(zhou)進(jìn)?(jin)行??(xing)適??(shi)量??(liang)快??(kuai)走??(zou)、游??(you)泳??(yong)等??(deng)有??(you)氧??(yang)運(yùn)??(yun)動(dòng)??(dong)??，輔??(fu)以??(yi)杠??(gang)鈴??(ling)、啞??(ya)鈴??(ling)等?(deng)抗??(kang)阻??(zu)訓(xùn)??(xun)練??(lian)?。??”鄭??(zheng)文??(wen)霞??(xia)說(shuō)?(shuo)?。。